Yoga RETREAT.

YOGA & COOKING RETREAT ON THE SHORES OF NAUSSAC LAKE

A NUGGET IN THE OPEN AIR : REJUVENATION OF BODY & MIND

Disconnect in a captivating setting and enjoy a true breath of fresh air. Our yoga instructors will guide you through gentle and dynamic posture practices every day, helping you to rejuvenate and recharge your energy.

EXCEPTIONAL AND SOOTHING SETTING BY THE WATER

PANORAMIC STUDIO AT THE LAKE

VITALITY VEGETARIAN GOURMET CUISINE

LANDS OF GREAT SPACES & SILENCE

REST, DISCONNECT & LET GO

PRESENTATION

Discover or re-explore your practice with a common goal: recharge and take time for yourself.

oday, 9 yoga instructors, 3 chefs, and 3 masseuses have come together to offer you a customizable program of workshops. All practices are available to meet all your desires 🥰

ALL LEVELS

Yoga, by definition, is open to everyone. Regardless of your practice level, mobility, or body history, everyone can participate and find benefits in yoga sessions.

TARIFF

from 799 € for the week all inclusive

REGISTRATIONS

🧘🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Single room with individual bathroom in the Hotel ⭐️⭐️⭐️

Yoga workshops every day morning & evening.

Full board

Cooking workshops with a vegetarian chef.

Bed linen & toilet included.

Optional daily hikes.

Yoga equipment available on site.

Wifi & free parking.

Shuttle from the station possible.

🧘🏻‍♀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking/ Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Massages possible on site at extra cost.

SAVES THE DATES

From 6 to 12 October 2024

From 13 to 19 October 2024

From 20 to 26 October 2024

From 27 October to 2 November 2024

From 3 to 9 November 2024

From 10 to 16 November 2024

From 17 to 23 November 2024

From 1 to 7 December 2024

From 8 to 14 December 2024

REGISTRATION

FROM SUNDAY, NOVEMBER 17 TO SATURDAY, NOVEMBER 23, 2024 | FUNCTIONAL YOGA

Price : € 899 / PERSON (Guaranteed rate for a single room - no extra charge for single room)

🧘🏻‍♀️ Yoga with LORENA & ALEXIS : Two instructors just for you to pamper you! Lorena & Alexis are the Yin & Yang; they share their yoga with joy and take pleasure in teaching you a practice that is both dynamic & fun as well as gentle & soothing for a timeless moment filled with Good Vibes! 🤗 Together, we will explore FUNCTIONAL YOGA. Functional yoga is based on the scientifically proven fact that our skeletons, tissues, and physiology are unique to each individual, and therefore, every human body is different. In other words, we are not all equal when it comes to yoga postures, and it is essential for a healthy and sustainable practice to move with awareness of one’s body and its limits. Through functional Vinyasa and Yin Yoga practices, we combine flexibility work, joint mobility, and strengthening for a balanced and healthy body.

The bonus from Lorena & Alexis : They love to offer fun games to help you learn more about yoga and create strong connections with the yogis accompanying you on this beautiful journey.

Curious to discover their world and teaching ?

They offer you a session to practice with them !

20 minutes to take care of your back !

Yoga Vinyasa – Twist Exploration : https://youtu.be/qJL0_F5klQg

👩🏻‍🍳 Cooking with DORIANE : Brunch + dinner format / 2 meals every day / Deliciousness, colors & service are on the agenda 🌈 / 1 cooking workshop during the week.

🙌🏻 Massages with MANUE : Ayurveda massages.

I REGISTER

IN THE PROGRAM

7 days / 6 nights all-inclusive ⭐️⭐️⭐️

DAILY YOGA SESSIONS

Morning & evening

3h of yoga per day

Postural practices

Corrections & adjustments

Meditation & pranayama

HEALTHY VITALITY CUISINE

Balanced vegetarian meals

Cooking workshop with leaders

Naturopath present on some retreats

FREE TIME

Free time every day

Hiking & walks in the countryside

Quiet & peaceful trails on the lake and in the woods

To breathe and take a big breath of fresh air

Time for reading, siesta, tea bar...

SMALL GROUPS

Time-sharing friendly

Space for exchange and sharing

Kindness & friendliness

Welcome as at home 💙

AVAILABLE MASSAGES

Time for treatment on site

Additional

SINGLE ROOM GUARANTEE

In the hotel ⭐️⭐️⭐️

Balcony, spacious common areas, reading area, library available

Hotel privatized for these retreats

PLACE

Come breathe & recharge your energy between Lake & Middle Mountains 💙

In a warm atmosphere, we welcome you to our hotel with all the comfort in a family and friendly atmosphere.
We have to ♥ share with you our love of good food and yoga in our little paradise close to nature.

LAKE VIEW YOGA STUDIO ☀️

RECHARGE YOUR BATTERIES

Take Time for Yourself

Treat yourself to a revitalizing week. In the heart of nature, this break from your daily routine offers peace and a return to yourself in a calm and caring environment. In a small group, it's a gentle interlude in the heart of Lozère.

RECONNECT WITH
YOUR BODY

Find your sensations & your connection

Postural yoga, meditation, new nutrition, all these tools re-open the way to communication with your body. This week will re-teach you to listen to your body & all its signals. Find an essential well-being, a relaxed and rested body, a calmed digestion & reconnect with your own feelings.

RECONNECT WITH
YOUR MIND

A new beginning.

Better breathing, better listening, finding quiet times, eating better, sleeping better, listening better. Find a balance during this week of total disconnection. This parenthesis of care to self is to find a lot of serenity, calm and connection to oneself. You will find magic keys to take home, attention terribly beneficial experience.