100 % women's CYCLING CAMP.

100% WOMEN'S CYCLING COURSE ⭐⭐⭐
ON THE BANKS OF LAKE NAUSSAC

LIKE THE CAMP IN BETTER.

Ride fun, share & progress: Whatever your current practice and your level of cycling, this holiday is open to all and will offer different animations for everyone to find fun on and next to the bike 🥰

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

100% WOMEN'S

Why with chicks ? Because sometimes you just want to go out with your mates 🥰 And sports mates are always the best 😇

It also gives us the chance to talk about everything, without taboos, with all the questions we've always asked ourselves, so we can chat, exchange ideas and get inspired. You'll leave with 1,000 ideas 🥳

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

PROGRAMMING

This program is indicative and varies and adapts to the group, the weather, the desires & whims of the group 🤩

Improvised booms, snack breaks at the pastry shop, movie night, the program is also you who do it 💙

BIKE TOUR EVERY DAY | RIDE TOGETHER

3 differents maps every day

All levels, different distances & D+

Different paces on the maps

Lead ride on all maps, outings accompanied by athletes, coaches and/ or local cyclists who know the territory

Specific exercises according to the demands (progress in descent, in turns, as a dancer, develop your strength, endurance...)

LA LOZÈRE, THE PARADISE FOR RIDING | WAOUH

Least populated department in France

Deserted roads in perfect condition: traffic almost non-existent.

Vallonée region at 1000m altitude, small passes all difficulties to take full legs

Fantastic wild & natural landscapes, exceptional open views

Many points of interest on the routes

Very clean air, zero pollution

EXCEPTIONAL BIKE ROUTES | ROULER BORNER

28 to 190km / day

400 to 3000 of D+ / day

Star-shaped trail around the estate & Lake Naussac

Course on 3 wonderful playgrounds: the Lozère, the Ardèche & the Haute-Loire

SHARED TIME

Yoga & stretching sessions

Relaxation & relaxation sessions

PPG and muscle building

Running, Footings, Walks

Swimming pool sessions for swimming or splashing

Convivial relaxation areas: Bar & lounge area, tea bar

Shared meal times

Time for discussions, exchanges, home-like atmosphere

WORKSHOPS & CONFERENCES

Conferences & Questions/ answers every night

Topics cycling, lifestyle, training, bikepacking, travel, questions about women’s practice, nutrition, sleep, equipment, performance & progression...

Sharing experience

Mechanical workshops, Handling workshops

Mental preparation

TYPICAL DAY

FROM 7 AM | BREAKFAST

8 AM TO 11 AM | WORKSHOPS & ACTIVE TIME (CAP, POOL, WORKSHOPS MECHA, YOGA...)

11 AM | BRUNCH

AFTERNOON CYCLING

18 PM | YOGA, STRETCHING, RELAXATION

7 PM | MEALS

20H30 PM | CONFERENCE

BY CAR

40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).

BY TRAIN

Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel

COVOITURAGE

A whatsapp group is always set up on courses so that you can come together 🥳

CHECK-IN / CHECK-OUT

You can arrive at any time on the day. The room will be ready at 3pm.

On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.

The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍

REGISTRATION PROCEDURES

30% deposit on order
Balance due on day of arrival

Payment possible by CB, cash, cheques and ANCV holiday vouchers.

When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩

REGISTRATIONS

DATES & TEAMS

IN YOUR SUITCASE

What is compulsory :

Cycling outfits - The joys of the mid-range mountains, plan for short and long outfits.

We recommend :

- Short cycling shorts
- One pair of long shorts or a second pair of short shorts + leggings or one pair of short shorts + warm leggings to pull over them (Claire's tip).
- Two short-sleeved jerseys
- A pair of cuffs
- A thermal jacket
- A windbreaker & waterproof jacket or a magic jacket that does both
- Your usual warm gear (choker - gloves - socks - overshoes - hat or earmuffs...).

Short of something ? Take a look at https://www.wilma.cc/.
A 100% women's cycling equipment brand, French, European and responsible production, a committed and innovative team, BREF is our ultimate favourite for cycling.

Bicycle equipment :

- Your bike, of course !
- Helmet (no helmet, no bike, it's a menace !)
- Repair equipment (2 inner tubes / Multitool / Tyre levers)
- Red rear light
- Your usual supplies on the bike for 5 days
- Your usual equipment (water bottles / anti-chafing cream / sunglasses or goggles / GPS meter...).
- For the GPS counters, we will send you a link a few days before the course with all the routes to download them.

Other outfits :

- Sportswear for other sessions (yoga / stretching / PPG / walking / jogging for those who wish...)
- Comfortable clothing for quiet times (herbal teas / meals / conferences). Pyjama party, the hotel is all ours, pilous-pilous are welcome.
- Pyjamas (to share your room with your great future cycling flatmate)

Other accessories & goodies :

- A water bottle for communal living
- Your favourite mug for the herbal tea bar. Each to their own cup, just like at home
- A thick pair of socks or slippers to get around the building and feel at home, while keeping your toes warm.
- A shawl/blanket/light blanket and warm socks for relaxing and quiet times: we said pilou-pilou.
- A headlamp - it's always useful!
- Don't forget your toiletries kit (soap, toothbrush, etc.), as we don't have any individual products on site.

What we recommend :

- Hand washing - drying racks are available on site
- Spare change for coffee breaks, snacks, etc. during outings
- A swimming costume
- Sun cream (we said 1000m altitude)

- Bed linen and towels will be provided on arrival.

- PS : Have you forgotten something? Don't worry, we're just 2 steps from the town centre, so you can do all your shopping.