Pilates RETREAT.

PILATES & HIKING RETREAT ON THE SHORES OF LAKE NAUSSAC

PILATES NATURE & WELL-BEING WORKSHOP - RECONNECTION, BREATHING, POSES

Unwind in an enchanting setting and treat yourself to a breath of fresh air. This Pilates retreat, open to all levels, is designed to strengthen your body, improve your posture, and let you breathe deeply in the great outdoors. A getaway to rejuvenate and recharge your batteries in a setting with exceptional panoramic views.

We’ve put together an INCREDIBLE team to organize this week down to the last detail 🔥

If you have any questions, please contact Florence at 04 66 69 29 62 or by email at bonjour@naussac.com 💙

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This Week's Schedule ☀️

👩🏻‍🍳 Gourmet Vegetarian Cuisine: Brunch + Dinner Format / Two Meal Times Daily / Delicious, Colorful 🌈

🙌🏻 Massages : Are available by appointment for an additional fee

🧘🏻‍♀️ Pilates classes every day

Each session is tailored to your level, so that everyone can progress at their own pace and leave with techniques suited to their body and goals.

You'll meet 🤩

Sandra, Pilates Instructor.
Guided by the belief that nutrition and exercise go hand in hand with good health, I’ve chosen to turn my passion into a career. My expertise as a dietitian-nutritionist and fitness coach has led me to adopt a holistic approach focused on well-being.

Dorian, Executive Chef at Les Terrasses du Lac.
Our chef will delight your taste buds with his gourmet and colorful cuisine. He loves working with seasonal, local, and fresh ingredients. He’ll introduce you to his passion for traditional recipes reimagined with plant-based ingredients.

Sophie, Intuitive Massages.
Attentive to your needs, Sophie offers you a personalized wellness experience through intuitive massage. Guided by her intuition, she tailors each treatment to release tension, rebalance your energy, and provide you with a moment of pure relaxation.

Pilates Retreat

📅 SUNDAY, JANUARY 24 ➔ SATURDAY, JANUARY 30, 2027

🤩 Theme :

Explore the fundamentals of Pilates : breathing, posture, deep core strength, and mobility. This retreat combines physical practice, inner reconnection, and “me time” by blending dynamic sessions, moments of relaxation, and quiet time.

⭐️ Price : 1050€ all inclusive

7 days / 6 nights in a shared room with full board (Single room available: +€250).

👍🏻 All levels - The goal is to HAVE FUN !

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EXCEPTIONAL AND SOOTHING SETTING BY THE WATER

PANORAMIC STUDIO AT THE LAKE

VITALITY VEGETARIAN GOURMET CUISINE

LANDS OF GREAT SPACES & SILENCE

REST, DISCONNECT & LET GO

💙 Why choose Les Terrasses du Lac for your retreat ?

👑 Because before we’re an internship site, we’re a resort that welcomes you for a vacation. Basically: you’ll eat well, sleep well, the bar is open, and we’ll pamper you for a week. It’s 100% relaxation.

🔥 You’re heading off to a sports camp—but more than anything, you’re heading to a sports-themed summer camp for adults: that means we’ll be sweating, improving, and pushing ourselves to new heights, but we put people at the heart of the camp, and sports are, above all, about fun, laughter, and outings filled with good vibes.

🤸‍♀️ WHAT'S INCLUDED

7 days / 6 nights in a shared room with a private bathroom at the ⭐️⭐️⭐️ Resort (hotel or chalets).

Two 1.5-hour Pilates sessions per day.

Full board—brunch and dinner (vegetarian food only)

Time spent hiking, taking cold baths, and more...

☀️ WHAT IS NOT INCLUDED

Travel & transportation to and from the workshop location.

(Accessible by car, free parking / Langogne Train Station 3 km away—free shuttle / Le Puy Train Station 40 km away, taxis available / We’ll set up a WhatsApp group 30 days in advance to organize carpooling).

Individual beverages.

ALL LEVELS

Who is this workshop for ?

♡ Curious beginners :

To gently discover Pilates, with a tailored progression.

♡ Regular practitioners :

To refine your technique and deepen your practice.

♡ Dedicated practitioners & elite athletes :

To complement your physical training, improve mobility, and strengthen the deep muscles needed for your sport.

🛌 WHERE DO I SLEEP ?

Accommodations ⭐️⭐️⭐️

Program in a shared hotel room for 2 people (same-sex only)

Each room has 2 separate beds and 1 en suite bathroom

Accommodations in a hotel or a fully equipped cabin

Free Wi-Fi, Free Parking

The program begins on Sunday at 6:00 p.m.,

The program ends after breakfast on Saturday morning at 10:00 a.m.

👨‍🍳 WHAT'S FOR DINNER ?

“They say guests come for the sports, and COME BACK for the food” 😇

Full board—healthy & gourmet dining

A friendly brunch served à la carte with a delicious starter, main course, and dessert

A gourmet dinner featuring a varied buffet to suit every taste

Meals prepared by a chef—homemade and delicious 😋

Organic 🌱 beverage menu, made in France, with and without alcohol (additional charge)

☀️ WHAT'S IN STORE FOR ME ?

An exceptional welcome with one goal in mind: to make sure you have a great week 👍🏻

A teacher chosen for her kindness ✨

We welcome you to a very comfortable, private estate where you’ll feel “right at home.”

Comfortable, cozy, and perfect for relaxation and sharing.

With full board included, you don’t have to worry about a thing—we take care of EVERYTHING ✨

Pack your slippers, Crocs, Birkenstocks, and your nicest pajamas ♥️

ON THE PROGRAM

DAILY PILATES CLASSES

Regain body awareness - Work on core stability and posture - Improve breathing - Relax and let go

“Breathing & Core Stability” Pilates Class

Full-Body Pilates – Mobility & Deep Strengthening

Workshop: “Understanding Your Core”

Pilates Flow & Stretching

A TYPICAL DAY

Morning : Energy & Posture.

8:00 a.m. to 9:30 a.m - Pilates Matwork.

9:15 a.m. to 10:00 a.m - Guided stretching or light relaxation.

10:30 a.m. - Brunch.

Afternoon : Free time / optional activities.

End of the day: Refocusing & relaxation.

5:00 p.m to 6:30 pm - Pilates.

6:30 p.m to 6:45 pm - Deep relaxation.

7:30 p.m - Dinner.

WEEKLY SCHEDULE

Day 1 – Introduction to technique and breathing. Introduction to the 7 principles, fundamental exercises, stretching.

Day 2 – Deepening core work and improving range of motion. Review of the basics, advanced variations of fundamental exercises. Work with props: small ball, resistance band.

Day 3 – Adding complexity to sequences and working on fluidity. Introduction to sequences combining strength, mobility, and balance. Partner workshops.

Day 4 – Sequences set to music with varied combinations, variations, and adaptations based on the group’s level.

Day 5 – Bringing it all together and making the practice flow. Master sequence: combining movements from Days 1 through 4 into a continuous flow, followed by stretches, final relaxation, and a closing circle.

SMALL GROUPS

Time-sharing friendly

Space for exchange and sharing

Kindness & friendliness

Welcome as at home 💙

AVAILABLE MASSAGES

Time for treatment on site

Additional

FREE TIME

Free time every day

Hiking & walks in the countryside

Quiet & peaceful trails on the lake and in the woods

To breathe and take a big breath of fresh air

Time for reading, siesta, tea bar...

RECHARGE YOUR BATTERIES

Take Time for Yourself

Treat yourself to a revitalizing week. In the heart of nature, this break from your daily routine offers peace and a return to yourself in a calm and caring environment. In a small group, it's a gentle interlude in the heart of Lozère.

RECONNECT WITH
YOUR BODY

Find your sensations & your connection

Postural yoga, meditation, new nutrition, all these tools re-open the way to communication with your body. This week will re-teach you to listen to your body & all its signals. Find an essential well-being, a relaxed and rested body, a calmed digestion & reconnect with your own feelings.

RECONNECT WITH
YOUR MIND

A new beginning.

Better breathing, better listening, finding quiet times, eating better, sleeping better, listening better. Find a balance during this week of total disconnection. This parenthesis of care to self is to find a lot of serenity, calm and connection to oneself. You will find magic keys to take home, attention terribly beneficial experience.