Intensive Road Bike TRAINING.
INTENSIVE CYCLING COURSE ⭐⭐⭐
ON THE SHORES OF NAUSSAC LAKE
LIKE THE CAMP IN BETTER.
Ride fun, share & progress: Whatever your current practice and your level of cycling, this stay is open to all.tes and will offer different animations for everyone. e find fun on and next to the bike 🥰
PRESENTATION
Specialized in the reception of sportswomen and sportsmen, we were keen to create a space for benevolent exchange, sharing, and KIFF for cycling enthusiasts. Whatever your practice, whether you are new, competitive, club or solo, need to gain confidence, progress or a week to set and prepare a goal, this week is designed for cyclists by cyclists & all.tes will find their happiness !
Bike ride, touring bike, bikepacking, competition bike, triathlon, vélotaff, passion bike, each enthusiast his freedom to pedal 🥳
We have formed a team of rouleur.ses engagé.es, de passionné.es, to organize this week with little problems 🔥.
The speakers, maps and workshops are diverse to meet all your goals.
FOR ALL CALVES
Open to all lovers of being OUT. Cycling leisure or competition, short & long distance, travel, adventure or bike, this stage brings together all those who like to pedal to share a week between passionate and practice our favorite sport in a crazy setting 💙.
🚴🏻♀️ WHAT IS INCLUDED
7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️
Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).
Daily bike rides (3 maps available every day)
Shared time around the bike/ Yoga sessions/ Workshops & conferences
Bike room closed & secured on site
☀️ WHAT IS NOT INCLUDED
Journey & transport from and to the place of internship (accessible by car, free parking/ Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).
Individual drinks
Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️
PROGRAMMING
This program is indicative and varies and adapts to the group, the weather, the desires & whims of the group 🤩
Beer parties, tea breaks at the pastry shop, movie night, the program is also you who do it 💙
BIKE TOUR EVERY DAY | RIDE TOGETHER
3 different maps every day
All levels, different distances & D+
Different paces on the maps
Ride leadeur.se on all maps, outings accompanied by athletes, coaches and/ or local cyclists who know the territory
Specific exercises according to the demands (progress in descent, in turns, as a dancer, develop your strength, endurance...)
LA LOZÈRE, THE PARADISE FOR DRIVING | ROAD WHAOUH
Least populated department in France
Deserted roads in perfect condition: traffic almost non-existent.
Vallonée region at 1000m altitude, small passes all difficulties to take full legs
Fantastic wild & natural landscapes, exceptional open views
Many points of interest on the routes
Very clean air, zero pollution
EXCEPTIONAL CYCLING ROUTES | LONG-DISTANCE RIDING.
28 to 190 km/ day
400 to 3000 of D+ / day
Star-shaped trail around the estate & Lake Naussac
Course on 3 wonderful playgrounds: the Lozère, the Ardèche & the Haute-Loire
SHARED TIME
Yoga & stretching sessions
Relaxation & relaxation sessions
PPG and muscle building
Running, Footings, Walks
Swimming pool sessions for swimming or splashing
Convivial relaxation areas: Bar & lounge area, tea bar
Shared meal times
Time for discussions, exchanges, home-like atmosphere
WORKSHOPS & CONFERENCES
Conferences & Questions/ answers every night
Topics bike, lifestyle, training, bikepacking, travel, food, sleep, equipment, performance & progression...
Sharing experience
Mechanical workshops, Handling workshops
Mental preparation
TYPICAL DAY
FROM 7:00 AM| BREAKFAST
8AM - 11 AM | WORKSHOPS & ACTIVE TIME (CAP, POOL, WORKSHOPS MECHA, YOGA...)
11 AM | BRUNCH
AFTERNOON CYCLING
18 PM | YOGA, STRETCHING, RELAXATION
7 PM | MEALS
20:30 PM| CONFERENCE
ATTENTION, ACCOMPANIED TRIPS | UNFRAMED | YOU RIDE UNDER YOUR RESPONSIBILITY.
DATES & TEAMS
CONFERENCES & WORKSHOPS ON THE AGENDA
WORK IS BEING DONE 💙
THEME
COMING SOON
NATHALIE BAILLON
Athlète professionnelle
Route de gravier et cyclisme
Ultra & Vélo emballage
MARION LEGRAND
Professional Duathlete and Triathlete, Triathlon Coach @foxygene_coaching
MAXIMILIAN SCHNELL
Adventurer & Nomad on bike, Ultra cyclist, Passionate of mapping
NATHALIE BAILLON
Athlète professionnelle
Route de gravier et cyclisme
Ultra & Vélo emballage
MARION LEGRAND
Professional Duathlete and Triathlete, Triathlon Coach @foxygene_coaching
MAXIMILIAN SCHNELL
Adventurer & Nomad on bike, Ultra cyclist, Passionate of mapping
CONFERENCES & WORKSHOPS ON THE AGENDA
WE'RE WORKING ON
THEME
COMING SOON
NATHALIE BAILLON
Professional athlete
Gravel road and cycling
Ultra & Bike packing
MAXIMILIAN SCHNELL
Adventurer & Nomad on bike, Ultra cyclist, Passionate of mapping
JULES SERPANTIÉ
Space mapper, road cyclist
CLAIRE LAFFORGUES
Athlete, Coach at Team Grand Est Komugi, Physical & Mental Preparation, Cycling Coach
IN YOUR SUITCASE
What is mandatory :
Bike Outfits - Spring joys, plan short and long.
We recommend :
- A short pant
- Long or short shorts + leggings or short pants + warm leggings to put on (Claire’s tip).
- Two short-sleeved jerseys
- A pair of cuffs
- A thermal jacket
- A windbreaker & waterproof jacket or a magic jacket that does both
- Your usual warm equipment (Neck - Gloves - Socks - Over-shoes - Cap or ear-muffs...).
Bike equipment :
- Your bike, of course !
- Helmet (Warning, no helmet, no bike, it’s a threat!)
- Repair equipment (2 air chambers / Multitool / Tire changer)
- Red rear light
- Your usual bike refuelling for 5 days
- Your usual equipment (cans/ anti-friction cream/ sunglasses or bicycle glasses/ GPS meter...).
- For GPS meters, we will send you a link a few days before the course with all the routes to download them.
Other Outfits :
- Sportswear for other practices (yoga/ stretching/ PPG/ hiking/ jogging for those who want...)
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super.e roommate cyclist)
Other accessories & goodies :
- A gourd/bottle of water for community life
- Your favourite cup for the tea bar. Each cup is like at home
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxing times, and for quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works!
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site
What we recommend :
- Hand laundry - Cloths are available on site
- A little change for coffee breaks, snacks... during outings
- A swimsuit
- Sunscreen (it is said 1000m of altitude )
- Bed linen and toilet will be at your disposal on arrival
- PS : You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.
PLAYGROUND
Triathlon, cycling, swimming, running, yoga, whatever the sport, the playground is exceptional & we've put together the best programmes to help you make the most of it !
THE PLACE
We welcome you in a hotel ⭐️⭐️⭐️, in double room with private bathroom.
The welcome is like home, comfortable, cozy and conducive to relaxation and sharing.
In full board, you have nothing to think about anymore we take care of EVERYTHING ✨.
Prepare your slippers, crocs, birks & your most beaus pyjamas ♥️
YOU WILL SWEAT.
SMALL PIG ON A SPIT
Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.
We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?
WELL-BEING & SELF-CARE
We have a partnership with Camille, a therapist specialising in sports massage & relaxation treatments. Contact her to book your moment of well-being. Camille can come to the site directly, or has her own institute in the centre of Langogne (3km away).
SMALL PIG ON A SPIT
Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.
We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?
WELL-BEING & SELF-CARE
We have a partnership with Camille, a therapist specialising in sports massage & relaxation treatments. Contact her to book your moment of well-being. Camille can come to the site directly, or has her own institute in the centre of Langogne (3km away).
If you have any questions, please contact Margaux on 04 66 69 29 62 or bonjour@naussac.com 💙
BY CAR
40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).
BY TRAIN
Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel
COVOITURAGE
A whatsapp group is always set up on courses so that you can come together 🥳
CHECK-IN / CHECK-OUT
You can arrive at any time on the day. The room will be ready at 3pm.
On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.
The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍
REGISTRATION PROCEDURES
30% deposit on order
Balance due on day of arrival
Payment possible by CB, cash, cheques and ANCV holiday vouchers.
When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩