Intensive Road Bike TRAINING.

INTENSIVE CYCLING COURSE ⭐⭐⭐
ON THE SHORES OF NAUSSAC LAKE

LIKE THE CAMP IN BETTER.

Ride fun, share & progress: Whatever your current practice and your level of cycling, this stay is open to all.tes and will offer different animations for everyone. e find fun on and next to the bike 🥰

 
 
 
 

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

 

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

 

FOR ALL CALVES

 

Open to all lovers of being OUT. Cycling leisure or competition, short & long distance, travel, adventure or bike, this stage brings together all those who like to pedal to share a week between passionate and practice our favorite sport in a crazy setting 💙.

PRESENTATION

Specialized in the reception of sportswomen and sportsmen, we were keen to create a space for benevolent exchange, sharing, and KIFF for cycling enthusiasts. Whatever your practice, whether you are new, competitive, club or solo, need to gain confidence, progress or a week to set and prepare a goal, this week is designed for cyclists by cyclists & all.tes will find their happiness !

Bike ride, touring bike, bikepacking, competition bike, triathlon, vélotaff, passion bike, each enthusiast his freedom to pedal 🥳

We have formed a team of rouleur.ses engagé.es, de passionné.es, to organize this week with little problems 🔥.

The speakers, maps and workshops are diverse to meet all your goals.

 

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

 

REGISTRATION

 

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

 

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

PROGRAMMING

This program is indicative and varies and adapts to the group, the weather, the desires & whims of the group 🤩

Beer parties, tea breaks at the pastry shop, movie night, the program is also you who do it 💙

 

 
 
 

BIKE TOUR EVERY DAY | RIDE TOGETHER

3 different maps every day

All levels, different distances & D+

Different paces on the maps

Ride leadeur.se on all maps, outings accompanied by athletes, coaches and/ or local cyclists who know the territory

Specific exercises according to the demands (progress in descent, in turns, as a dancer, develop your strength, endurance...)

LA LOZÈRE, THE PARADISE FOR DRIVING | ROAD WHAOUH

Least populated department in France

Deserted roads in perfect condition: traffic almost non-existent.

Vallonée region at 1000m altitude, small passes all difficulties to take full legs

Fantastic wild & natural landscapes, exceptional open views

Many points of interest on the routes

Very clean air, zero pollution

EXCEPTIONAL CYCLING ROUTES | LONG-DISTANCE RIDING.

28 to 190 km/ day

400 to 3000 of D+ / day

Star-shaped trail around the estate & Lake Naussac

Course on 3 wonderful playgrounds: the Lozère, the Ardèche & the Haute-Loire

 
 
 

SHARED TIME

Yoga & stretching sessions

Relaxation & relaxation sessions

PPG and muscle building

Running, Footings, Walks

Swimming pool sessions for swimming or splashing

Convivial relaxation areas: Bar & lounge area, tea bar

Shared meal times

Time for discussions, exchanges, home-like atmosphere

WORKSHOPS & CONFERENCES

Conferences & Questions/ answers every night

Topics bike, lifestyle, training, bikepacking, travel, food, sleep, equipment, performance & progression...

Sharing experience

Mechanical workshops, Handling workshops

Mental preparation

TYPICAL DAY

FROM 7:00 AM| BREAKFAST

8AM - 11 AM | WORKSHOPS & ACTIVE TIME (CAP, POOL, WORKSHOPS MECHA, YOGA...)

11 AM | BRUNCH

AFTERNOON CYCLING 

18 PM | YOGA, STRETCHING, RELAXATION

7 PM | MEALS 

20:30 PM| CONFERENCE

BY CAR

40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).

BY TRAIN

Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel

 

COVOITURAGE

A whatsapp group is always set up on courses so that you can come together 🥳

CHECK-IN / CHECK-OUT

You can arrive at any time on the day. The room will be ready at 3pm.

On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.

 

The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍

REGISTRATION PROCEDURES

30% deposit on order
Balance due on day of arrival

Payment possible by CB, cash, cheques and ANCV holiday vouchers.

When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩

 

REGISTRATIONS

DATES & TEAMS

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

IN YOUR SUITCASE

What is mandatory :

Bike Outfits - Spring joys, plan short and long.

We recommend :
- A short pant
- Long or short shorts + leggings or short pants + warm leggings to put on (Claire’s tip).
- Two short-sleeved jerseys
- A pair of cuffs
- A thermal jacket
- A windbreaker & waterproof jacket or a magic jacket that does both
- Your usual warm equipment (Neck - Gloves - Socks - Over-shoes - Cap or ear-muffs...).

Bike equipment :

- Your bike, of course !
- Helmet (Warning, no helmet, no bike, it’s a threat!)
- Repair equipment (2 air chambers / Multitool / Tire changer)
- Red rear light
- Your usual bike refuelling for 5 days
- Your usual equipment (cans/ anti-friction cream/ sunglasses or bicycle glasses/ GPS meter...).
- For GPS meters, we will send you a link a few days before the course with all the routes to download them.

Other Outfits :

- Sportswear for other practices (yoga/ stretching/ PPG/ hiking/ jogging for those who want...)
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super.e roommate cyclist)

Other accessories & goodies :

- A gourd/bottle of water for community life
- Your favourite cup for the tea bar. Each cup is like at home
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxing times, and for quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works!
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site 

What we recommend :

- Hand laundry - Cloths are available on site
- A little change for coffee breaks, snacks... during outings
- A swimsuit
- Sunscreen (it is said 1000m of altitude )

- Bed linen and toilet will be at your disposal on arrival

- PS : You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.

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