YOGA retreat.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Margaux ZOUAGUI - Host
As host of your retreat week, Margaux welcomes you in a hotel as if at home for a week where we put the sweetness of life back at the heart of our days.
After the conscious and revealing discovery of healthy eating, yoga and meditation in one's well-being routine, the organisation of these stays is the continuation and the desire to share these little secrets of happiness. Small secrets for a great Happiness which is every day within the reach of our heart and body.
