Yoga RETREAT.
EXCEPTIONAL AND SOOTHING SETTING BY THE WATER
PANORAMIC STUDIO AT THE LAKE
VITALITY VEGETARIAN GOURMET CUISINE
LANDS OF GREAT SPACES & SILENCE
REST, DISCONNECT & LET GO
PRESENTATION
Discover or re-explore your practice with a common goal: recharge and take time for yourself.
oday, 9 yoga instructors, 3 chefs, and 3 masseuses have come together to offer you a customizable program of workshops. All practices are available to meet all your desires 🥰
IN THE PROGRAM
7 days / 6 nights all-inclusive ⭐️⭐️⭐️
TYPICAL DAY | YOGA | MEAL TIME | COOKING WORKSHOP | FREE TIME | YOGA or MEDITATION or PRANAYAMA | MEAL TIME.
PLACE
Come breathe & recharge your energy between Lake & Middle Mountains 💙
In a warm atmosphere, we welcome you to our hotel with all the comfort in a family and friendly atmosphere.
We have to ♥ share with you our love of good food and yoga in our little paradise close to nature.
LAKE VIEW YOGA STUDIO ☀️
SAVES THE DATES
From October 11 to October 17, 2026
From October 25 to October 31, 2026
From November 1 to November 7, 2026
From November 8 to November 14, 2026
From November 15 to November 21, 2026
From November 22 to November 28, 2026
From November 29 to December 5, 2026
REGISTRATION
FROM SUNDAY, OCTOBER 11 TO SATURDAY, OCTOBER 17, 2026 | VINYASA YOGA & HIKING
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Yoga with LORENA & ALEXIS: Two Yoga Teachers and Sports Coaches dedicated to taking care of you throughout the week! Lorena & Alexis are the Yin & Yang: they share their passion for yoga with plenty of positive energy and love teaching practices that can be both dynamic & fun and gentle & relaxing, creating a truly special moment filled with Good Viiibes! 🤗
Discover functional yoga that adapts to everyone, for a healthy and sustainable practice, whatever your level 🤲🏼
A whole week together to immerse ourselves in nature through beautiful hikes suitable for all levels, combined with Vinyasa & Yin Yoga practices for a restorative and relaxing week 🍂
The Lorena & Alexis extra: They love creating fun and playful experiences that help you build strong connections with the other Yogis sharing this wonderful adventure and make the week truly unique.
SPECIAL BONUS – 100% WOMEN’S WEEK!
1 – Introduction to Women’s Yoga, a practice designed to reconnect with your feminine energy
2 – An exclusive talk dedicated to women
Curious to discover their world and teaching style?
They’re offering you a session to boost your energy and put a smile on your face: Vinyasa Yoga – Just Smile:
https://youtu.be/lZd7uxPSfRA?si=rpRMAt_KSj-26A_a
👩🏻🍳 Vegetarian cuisine with Chef DORIAN: Brunch & dinner / 1 cooking workshop with the Chef during the week
🙌🏻 Massages with SOPHIE: Intuitive massages
FROM SUNDAY, OCTOBER 25 TO SATURDAY, OCTOBER 31, 2026 | ENERGY YOGA
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Energy Yoga with FRANÇOISE: A practice focused on working with your energy and finding the right balance. It combines three interconnected elements: slow breathing, gentle movements and concentration.
The practice is highly adaptable, with each posture adjusted to suit the individual. This makes yoga accessible to everyone and creates a special moment to slow down, take time for yourself, explore and experience movements, postures and conscious breathing, before welcoming your sensations and developing a deeper awareness of yourself.
👩🏻🍳 Vegetarian cuisine with CHRISTINE, naturopath: A friendly and participative approach to cooking / Shared moments, cooking and workshops with Christine, who is a naturopath / Breakfasts, lunches and dinners enjoyed together as buffets / We cook together every day.
🙌🏻 Massages with MANUE: Ayurvedic massages & treatments
FROM SUNDAY, NOVEMBER 1 TO SATURDAY, NOVEMBER 7, 2026 | KUNDALINI YOGA
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Yoga with MAN PREET: Kundalini Yoga taps into the potential of the creative energy that lies within us, working deeply on the physical, emotional, mental and spiritual levels.
Drawing on a wide range of techniques, it combines often dynamic postures, breathing exercises, mantras, meditation and deep relaxation. Kundalini Yoga is a powerful practice that awakens consciousness and helps bring greater harmony and fulfilment to our whole being.
This practice is open to everyone and offers a wonderful path towards transformation and self-awareness. It is an inner journey that awakens your true essence, an invitation to elevate your consciousness, to be, to serve and to shine!
Cristine SANCHIS (ManPreet Kaur)
Certified Kundalini Yoga Teacher – FFKY
Sacred Numerology Consultant
Holistic Vibrational Healing
👩🏻🍳 Vegetarian cuisine with CHRISTINE, naturopath: A friendly and participative approach to cooking / Shared moments, cooking and workshops with Christine, who is a naturopath / Breakfasts, lunches and dinners enjoyed together as buffets / We cook together every day.
🙌🏻 Massages with MANUE: Ayurvedic massages & treatments
FROM SUNDAY, NOVEMBER 8 TO SATURDAY, NOVEMBER 14, 2026 | IYENGAR® YOGA
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Yoga with KATHLEEN: We will practise postural yoga according to the IYENGAR® method. This approach is characterised by its precision, creating a powerful and transformative postural practice.
The use of props such as blocks, straps, blankets and chairs will help support proper alignment while allowing for a progressive approach adapted to each individual. The yoga practice will also include moments of meditation.
The word “yoga” means “union”, and it is in this spirit that we will share a unique experience together, in a magical setting designed to help you recharge and reconnect with yourself.
👩🏻🍳 Vegetarian cuisine with CHRISTINE, naturopath: A friendly and participative approach to cooking / Shared moments, cooking and workshops with Christine, who is a naturopath / Breakfasts, lunches and dinners enjoyed together as buffets / We cook together every day.
🙌🏻 Massages with SOPHIE: Intuitive massages
FROM SUNDAY, NOVEMBER 15 TO SATURDAY, NOVEMBER 21, 2026 | AERIAL YOGA
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Aerial Yoga with AGNIESZKA: Aerial yoga can be practised whatever your level or previous experience. It is suitable for complete beginners as well as those looking to deepen their practice.
It is practised using a strong fabric hammock suspended from the ceiling. Depending on the height at which the hammock is set, the experience and benefits can vary considerably.
It is a wonderful blend of traditional yoga, Pilates and circus arts.
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Weightlessness: The hammock supports part of your body weight, allowing you to explore more complex poses, such as inversions, without putting excessive strain on your joints.
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Letting go: The practice alternates between moments of intense core work and phases of complete relaxation, gently supported by the fabric.
The benefits: Why take your yoga practice into the air?
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Spinal decompression: Being suspended upside down allows gravity to gently lengthen the spine, helping to release tension between the vertebrae.
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Deep muscle strengthening: Staying stable on a moving support engages the core and stabilising muscles even more, while keeping the practice playful and fun.
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Assisted flexibility: The hammock supports the body as you move deeper into stretches, helping you progress while reducing the risk of injury.
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Self-confidence: Overcoming the fear of falling and successfully performing a pose in the air can bring a wonderful boost of adrenaline, confidence and pride.
Several types of practice are possible with the hammock:
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Aero Yoga (Hatha/Vinyasa): A balanced practice that brings traditional yoga postures into the air to develop flexibility and alignment.
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Air Pilates: The instability of the hammock adds an extra challenge to Pilates exercises. Your core works hard while your back remains supported.
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Aerial Yin: A slow and meditative practice close to the floor. Poses are held for longer periods to gently stretch the deeper connective tissues and fascia.
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Suspension Fitness: A more intense workout where the hammock becomes a tool for bodyweight strength training.
The little extra: Sessions often finish by relaxing inside the hammock like a cosy cocoon. The perfect way to completely switch off and enjoy a moment of deep relaxation!
👩🏻🍳 Vegetarian cuisine with CHRISTINE, naturopath: A friendly and participative approach to cooking / Shared moments, cooking and workshops with Christine, who is a naturopath / Breakfasts, lunches and dinners enjoyed together as buffets / We cook together every day.
🙌🏻 Massages with MANUE: Ayurvedic massages & treatments
FROM SUNDAY, NOVEMBER 22 TO SATURDAY, NOVEMBER 28, 2026 | HATHA YOGA
Sound Yoga & Sound Baths
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Yoga with CHRISTINE: Through a daily yoga practice and a carefully guided progression of postures, we will explore the vibrations of vowels, Bija mantras, Kototama, mantras, warrior breathing techniques… as well as the deeply restorative experience of sound baths.
The practice will also be enriched by discussions combining philosophy and neuroscience.
👩🏻🍳 Vegetarian cuisine with Chef DORIAN: Brunch & dinner / 1 cooking workshop with the Chef during the week.
🙌🏻 Massages with MANUE: Ayurvedic massages & treatments
FROM SUNDAY, NOVEMBER 29 TO SATURDAY, DECEMBER 5, 2026 | HATHA YOGA
A Women’s Yogic Journey – “From Inner Listening to Awakening Intuition”
100% WOMEN’S RETREAT
Price: €850 for the all-inclusive week in a private room in a fully equipped, high-end chalet located just 100 metres from the hotel (2 private bedrooms per chalet) or €950 for the all-inclusive week in a cosy private room at the hotel (lake view for the first 8 participants to register 💙🥳).
🧘🏻♀️ Yoga with CHRISTINE: We will journey through sharing circles, in-depth Hatha Yoga practices, Moon & Sun practices, intuitive dance, mantras, sensory exercises connected to the Chakras, oracle cards, poetic writing and Moon rituals… all shared experiences designed to awaken our inner voice and help us reconnect with our true nature.
👩🏻🍳 Vegetarian cuisine with Chef DORIAN: Brunch & dinner / 1 cooking workshop with the Chef during the week.
🙌🏻 Massages with SOPHIE: Intuitive massages
YOUR TEAM
Professionalism • Listening • Sharing • Experience
Christine GAUD - Naturopath
Vegetarian and lively chef & naturopath on the path of Yoga present during the whole retreat, Christine will accompany us to a vegetable energy and warm food linking different culinary cultures. Energize and purify your body with lifestyle tips and recipes that you will discover, realize and of course taste.
AWith a contagious good mood, Christine will introduce you to her vibrant kitchen of energy to put awareness in what we consume and regain vitality.
Doriane CHAPON - Vegetarian Chef
Enthusiastic and all-embracing, her thirst for learning is what best characterizes her.
Doriane offers a vegetarian cuisine with a vegan tendency, very few resources are made from animal products. She favors short circuits, organic and seasonal products. She is committed to sharing a cuisine aligned and consistent with her values and convictions. Vegetables, fruits, flowers: combines pleasure and health, always with a gourmet touch.
Conviviality and good mood are at the meeting. 🌞
Kathleen - Yoga Vinyasa / Iyengar teacher
Kathleen is a medical specialist and discovered yoga more than 20 years ago. She has long practiced the Vinyasa yoga as a student before training as a teacher at Studio Zen, according to the school of Gérard Arnaud, Paris. She worked with postural alignment with Christian Pisano and Stéphane Lalo, both disciplines of BKS Iyengar in India. The practice of asanas accompanied by breathing, leads through the body to the awakening of consciousness. It is with joy that Kathleen will pass on the yoga in its physical and spiritual dimensions.
Théodore "Aurus" ZACHÉE -Vinyasa Yoga Teacher
A passionate yogi and former elite athlete, Théodore found in yoga a path for personal transformation and healing. Coming from a background in basketball training centers, he discovered yoga during his rehabilitation period, marking the beginning of an exceptional journey.
Beyond the borders of Paris, Théodore extends his teachings across Europe and into India. His humble vision of yoga, shaped by over 500 hours of training, embraces various cultures to provide an enriching experience for his students.
Relentlessly pursuing innovation, he explores realms beyond conventional yoga. Integrating methods such as Breathwork and cold exposure based on the Wim Hof protocol, he offers his students a unique transformative experience.
Through his teachings, he encourages self-discovery, physical and mental healing, and spiritual growth.
His deep knowledge of physiology, anatomy, and biomechanics, combined with a holistic approach, makes him a beloved teacher recognized by his students, community, and partners.
In a constant quest for growth, he has recently embarked on writing a book aimed at educating and inspiring a vast community of practitioners and teachers. A true creative force, this passionate individual brings a unique light to the world of yoga, leaving his mark on physical and spiritual well-being.
Today, with over ten years of experience as a wellness instructor, Théodore shares his passion for balance, inner strength, peace, and the great outdoors. As a Nike ambassador, he embodies the harmony between athletic power and yogic grace.
Cristine SANCHIS - Sat Nam - Kundalini Yoga teacher
Inspired by the subtle worlds, I met Kundalini Yoga in 2004, following a training in Ayurvedic massage.
I immediately feel guided by these teachings and their effects in my body, in my heart, in my Being, in my life! As my call grew stronger, I chose to become a teacher in 2011.
Since then, I have been sharing these teachings and continuing to train myself and explore the treasures that this wonderful practice offers in order to spread them.
Then in parallel, I am a formation of sacred numerology (Karam Kriya) for 4 years. Numerology is an approach, a guidance of life through the vibration of numbers, their essences, their impacts, their dynamics at the personal and universal level. Karam Kriya makes us aware of our patterns of repetition and the behaviors that support them in order to heal and release them. It helps us to develop our conscious communication, an invitation to recognize and be who we really are.
These two teachings make me meet the incarnate Sacred and I am delighted to share them during courses, consultations, internships so that each human being can meet his true nature, his authentic being, his light and offer it to humanity.
SAT NAM 🙏
Christine ROUSSEL - Yoga Hatha Teacher
Yoga teacher in the lineage of Krishnamacharya and Yoga-therapist in hospital, Christine will guide you gradually (vinyassa) in a practice of soft and tonic postures (Sthira/ Sukhà), accompanying you daily in a work of refocusing and opening to the moment, which Yoga invites us.
The practice supported by the exploration of the breath, will be oriented towards Pranàyamà ( exercises of regulation and deepening of the Breath ). His experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues on the Health, stress regulation, anxiety.
An awareness of the Yoga of Sound will be proposed, in order to experience meditative silence differently than the sharing of vibrations augurs.
Time exchanges (Sat-Sang) on the philosophy of Yoga will take place every day to feed our practice.
Finally, a practice of Yoga-nidra or Great Yogic relaxation will be guided at the end of the day to awaken this work of interiority and sensory listening.
Françoise URBAN - Energy Yoga Teacher
Born in 1956, I discovered yoga at the age of 16. Following this pivotal encounter, yoga became a significant part of my life starting in 1982. I have been teaching yoga since 1986. I graduated from the École du Yoga de l'Énergie in Évian (1988), where I had the incredible opportunity to learn from Roger Clerc. I continued my advanced training at the Académie du Yoga de l'Énergie in Évry, followed by further training with Boris Tatsky, and was a student of both Roger Clerc and T.K.V. Desikachar.
Affiliated with the National Federation of Yoga Teachers, I participate in congresses and continuing education weeks every year, which has allowed me to explore various teachings. Today, I conduct nine weekly classes in different venues in the Saint-Julien-en-Genevois region (74), as well as offer workshops and retreats.
I am also interested in health in all its aspects and everything related to stress management in daily life. I value sharing in authenticity, enjoying nature, and music, and I encourage practices that connect to everyday life. As a mother of two and grandmother of four, I am continually in awe of life.
Lorena & Alexis - Sports Coaches & Functional Yoga Teachers (Vinyasa, Hatha, and Yin Yoga)
Professionally trained sports coaches and yoga teachers, Lorena and Alexis met on the mat to teach yoga together.
They form a highly complementary duo, with Lorena embodying the Yin side, offering gentle and compassionate instruction, and Alexis representing the Yang, providing a dynamic and fun approach to teaching.
In a short period, an indescribable connection blossomed between them, making it evident that teaching together was meant to be!
With a rich immersive yoga training experience in Bali, Indonesia, they chose to specialize in Functional Yoga, a modern and sustainable practice that respects the unique morphological differences of each student, allowing them to progress gently while understanding their bodies.
They delight in teaching with smiles and positive energy, ensuring each session is fun, playful, and full of good vibes!
Lorena and Alexis support their students both on and off the mat through their online yoga studio, Métamorphose, providing a 360° experience that integrates yoga into everyday life !
Sophie VATEL-BLIN - Wellness massage practitioner
"Ecole Main du Monde" I have the pleasure to make you discover during this week my different massages in ayurvedic, intuitive, and foot reflexology. I was trained in therapeutic tuning; tools that are placed on the marma points, known as acupressure points. By simply pressing the tool, vibratory frequencies are sent in order to increase vibration to relieve the painful area or unblock tension, this allows the energy to recirculate. Because we are all different, I adapt my massages according to the needs expressed, your state of the moment and your morphology. You will receive a unique and tailor-made massage: a deeply liberating relaxation of muscular and mental tensions as well as a letting go of the mind to revitalize your bodies.
Emmanuelle TEMPIER - Massage therapist – Ayurvedic treatments
As a body therapist specializing in Ayurvedic care and lifestyle, Emmanuelle provides traditional Indian massages with warm oils, bringing you comfort and well-being during your retreat. Beyond its relaxing benefits, treat yourself to this personalized massage for physical and emotional rebalancing, offering deep care for your skin, muscle tissues, and all your internal organs.
Florence DUMAS - Host of your week and Coordinator of yoga retreats.
She will accompany you with her natural smile and professionalism during your stay. Feel free to come to her for the practical aspects or if you have a special request. She will be there for you with great kindness, sweetness and kindness before, during & after your stay.
Margaux ZOUAGUI - host
Host of your retreat week, Margaux welcomes you in a hotel like at home for a week where we put the sweetness of living at the heart of our days.
After the conscious and revealing discovery of healthy eating, Yoga and meditation in his wellness routine, the organization of these stays is continuity and the desire to share these little secrets of happiness. Little secrets for a great happiness that is every day within the reach of our heart and our body.
