YOGA retreat.
YOGA & COOKING RETREAT AT NAUSSAC LAKE
OUTDOOR RETREAT IN LOZÈRE TO RECHARGE YOUR BATTERIES
A NUGGET IN THE MIDDLE OF NATURE FOR A TOTAL RESOURCE OF THE BODY AND THE SPIRIT.
Come and disconnect at the edge of the Grand Lac de Naussac: this wild landscape in the open air is ideal for disconnecting and recharging your batteries. In a preserved nature with 100% guaranteed calm, our setting at the edge of the lake will know how to soothe you.
We welcome you in Lozère in the South of France: the least populated department in France, land of wide open spaces and silence, the perfect setting.
THE PLACE •
A sumptuous setting on the shores of the Grand Lac de Naussac, ideal for yoga classes & to recharge your batteries.
TAILOR-MADE PROGRAM
7H to 8H30
Wake up your body Yoga workshop
8:30 am to 9 am
Pranayama (energizing or relaxing breathing exercises)
9am to 10am
Shared breakfast
10:00 am to 11:30 am
Free time
11:30 am to 1:00 pm
Cooking workshop
14H to 17H
Suggested hike & free time
17H to 18H30
Yoga workshop
18H30 to 19H
Meditation
19H
Dinner
💙 Everything is optional & optional so you can put together your own a la carte program according to your desires.
YOGA SIDE
🥰 PANORAMIC YOGA STUDIO ON THE LAKE
This retreat away from it all is an enchanting setting and offers you a real breath of fresh air. Our beloved certified yoga teacher will take you on a journey through 3 hours of gentle and dynamic practices every day to rejuvenate and energize. 3, 2, 1... ASANAS!
We offer workshops for all levels. Beginners, amateurs or yoga afficionados, we offer you to discover and re-explore your practice with a common objective: to recharge your batteries and take time for yourself.
MAKE A REQUEST
• Two panoramic yoga rooms with lake view in the hotel
• Maximum 20 participants
• Comfortable room with private bathroom
• Single supplement FREE
• Bed and bathroom linen included
• Hot water & heating
• Home cooking with a professional naturopath who is present with us all week long
• Cooking classes every day
• Optional hikes in the nature
• Ayurvedic massages available daily on site
• Balcony, spacious common areas, reading corner, library available
• Yoga equipment available
• Board games
• Free WIFI
• Free parking
• Shuttle from the train station available
YOUR TEAM
Professionalism - Listening - Sharing - Experience
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
THE PLACE
AN INVIGORATING SETTING BETWEEN THE LAKE AND THE MOUNTAINS
Come and breathe & fill up with energy 💙
Wild landscapes, very pure air, calm & tranquility, this blue & green cure is the promise of appeasement in harmony with a silent nature: the RESET button that will purify and reconcile your body & mind.
HOTEL & RESTAURANT LES TERRASSES DU LAC ON THE EDGE OF LAKE NAUSSAC
In a warm atmosphere, we welcome you in our hotel with all comfort in a family and friendly atmosphere. We have to ♥ share with you our love of good food and yoga in our little paradise close to nature.
I HAVE A QUESTION?
AN INVIGORATING SETTING BETWEEN THE LAKE AND THE MOUNTAINS
Come and breathe & fill up with energy 💙
Wild landscapes, very pure air, calm & tranquility, this blue & green cure is the promise of appeasement in harmony with a silent nature: the RESET button that will purify and reconcile your body & mind.
HOTEL & RESTAURANT LES TERRASSES DU LAC ON THE EDGE OF LAKE NAUSSAC
In a warm atmosphere, we welcome you in our hotel with all comfort in a family and friendly atmosphere. We have to ♥ share with you our love of good food and yoga in our little paradise close to nature.
I HAVE A QUESTION?
COOKING SIDE
☀️ GOURMET, ENERGISING & REVITALISING CUISIN
IT'S HEALTHY,
IT'S FRESH,
IT'S CREATIVE,
IT'S COLOURFUL,
IT'S GOURMET,
IN SHORT, EVERYTHING WE LOVE!
Our favourite naturopath, a yogi in her spare time, will take you on a journey through her plant-based energy cuisine. In addition to tasting, we will tell you more about the secrets of food and naturopathy to bring home recipes, it is exciting and your body will thank you.
🥕 COOKING WORKSHOPS EVERY DAY
As well as feasting at the table, Christine will be running cooking workshops every day. Discover a new cuisine, re-invent your plate, you will leave with ideas full of head, and full of palate.
1.
RECHARGE YOUR BATTERIE
Take some time for yoursel
Treat yourself to a revitalising week. In the middle of nature, this break in your daily life offers you a calm and benevolent way of returning to yourself.
In small groups, it is a gentle interlude in the heart of Lozère.
2.
RECONNECT WITH
YOUR BODY
Reconnect with your senses & your connectio
Postural yoga, meditation, a new diet, all these tools reopen the way to communicate with your body. This week will teach you to listen to your body & all its signals. Find an essential well-being, a relaxed and rested body, a calmed digestion & reconnect with your own feelings.
3.
RECONNECT WITH
YOUR MIND
A new start
Breathe better, listen better, find quiet time, eat better, sleep better, listen better. Find a balance during this week of total disconnection. This self-care interlude means finding a lot of serenity, calm and connection to yourself. You will find magical keys to bring back home, a terribly beneficial experience.
THE BENEFITS OF YOGA
- Eliminates tension and stress, soothes the mind and nerves
- Deep physical & mental well-being
- Improves self-confidence, reconciliation with the body
- Muscles and tones the figure, strengthens bones, muscles & joints
- Improves your posture, balance & flexibility
- Extraordinary health benefits (heart rate, tension, chronic pain, brain function...)
- Considerable improvement in breathing
- Improved concentration
- Eliminates accumulated toxins
YOUR TEAM
Professionalism - Listening - Sharing - Experience
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Margaux ZOUAGUI - Host
As host of your retreat week, Margaux welcomes you in a hotel as if at home for a week where we put the sweetness of life back at the heart of our days.
After the conscious and revealing discovery of healthy eating, yoga and meditation in one's well-being routine, the organisation of these stays is the continuation and the desire to share these little secrets of happiness. Small secrets for a great Happiness which is every day within the reach of our heart and body.