YOGA retreat.
🥰 PANORAMIC YOGA STUDIO ON THE LAKE
This retreat away from it all is an enchanting setting and offers you a real breath of fresh air. Our beloved certified yoga teacher will take you on a journey through 3 hours of gentle and dynamic practices every day to rejuvenate and energize. 3, 2, 1... ASANAS!
We offer workshops for all levels. Beginners, amateurs or yoga afficionados, we offer you to discover and re-explore your practice with a common objective: to recharge your batteries and take time for yourself.
MAKE A REQUEST
• Two panoramic yoga rooms with lake view in the hotel
• Maximum 20 participants
• Comfortable room with private bathroom
• Single supplement FREE
• Bed and bathroom linen included
• Hot water & heating
• Home cooking with a professional naturopath who is present with us all week long
• Cooking classes every day
• Optional hikes in the nature
• Ayurvedic massages available daily on site
• Balcony, spacious common areas, reading corner, library available
• Yoga equipment available
• Board games
• Free WIFI
• Free parking
• Shuttle from the train station available
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Christine GAUD - Naturopath
Naturopath on the path of Yoga, Christine will accompany us towards a warm and vegetal energy diet, making the link between the different culinary cultures. Energise and purify your body with advice on lifestyle and recipes that you will discover, make and of course taste.
With a contagious good mood, Christine will introduce you to her vibrantly energetic cuisine to bring awareness to what we consume and regain vitality.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Christine ROUSSEL - Yoga teacher
Yoga teacher in the Krishnamacharya tradition and Yoga therapist in a hospital environment, Christine will guide you progressively (vinyassa) in a practice of soft and tonic postures (Sthira / Sukhà), accompanying you daily in a work of centering and opening to the moment, to which Yoga invites us.
The practice, supported by the exploration of the breath, will be oriented towards Pranàyamà (exercises of regulation and deepening of the breath). Her experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues for health, stress regulation and anxiety.
An awareness of the Yoga of Sound will be proposed, with the aim of experiencing in a different way the meditative Silence that the sharing of vibrations implies.
There will be daily exchanges (Sat-Sang) on the philosophy of Yoga to nourish our practice.
Finally, a practice of Yoga-nidra or Great Yogic Relaxation will be guided at the end of the day, to awaken this work of interiority and sensory listening.
Emmanuelle TEMPIER - Therapist
Body therapist in ayurvedic care and hygiene of life, traditional Indian massages with hot oils, Emmanuelle brings you softness and well-being in your retreat. Beyond its relaxing virtues, offer yourself this individualized massage for a physical and emotional rebalancing, a deep care of your skin, your muscular tissues, and all your internal organs.
Learn more about ayurvedic massage and all its benefits HERE.
Margaux ZOUAGUI - Host
As host of your retreat week, Margaux welcomes you in a hotel as if at home for a week where we put the sweetness of life back at the heart of our days.
After the conscious and revealing discovery of healthy eating, yoga and meditation in one's well-being routine, the organisation of these stays is the continuation and the desire to share these little secrets of happiness. Small secrets for a great Happiness which is every day within the reach of our heart and body.
