Yoga RETREAT.
EXCEPTIONAL AND SOOTHING SETTING BY THE WATER
PANORAMIC STUDIO AT THE LAKE
VITALITY VEGETARIAN GOURMET CUISINE
LANDS OF GREAT SPACES & SILENCE
REST, DISCONNECT & LET GO
PRESENTATION
Discover or re-explore your practice with a common goal: recharge and take time for yourself.
oday, 9 yoga instructors, 3 chefs, and 3 masseuses have come together to offer you a customizable program of workshops. All practices are available to meet all your desires 🥰
IN THE PROGRAM
7 days / 6 nights all-inclusive ⭐️⭐️⭐️
TYPICAL DAY | YOGA | MEAL TIME | COOKING WORKSHOP | FREE TIME | YOGA or MEDITATION or PRANAYAMA | MEAL TIME.
PLACE
Come breathe & recharge your energy between Lake & Middle Mountains 💙
In a warm atmosphere, we welcome you to our hotel with all the comfort in a family and friendly atmosphere.
We have to ♥ share with you our love of good food and yoga in our little paradise close to nature.
STUDIO DE YOGA PANORAMIQUE SUR LE LAC ☀️
SAVES THE DATES
From 6 to 12 October 2024
From 13 to 19 October 2024
From 20 to 26 October 2024
From 27 October to 2 November 2024
From 3 to 9 November 2024
From 10 to 16 November 2024
From 17 to 23 November 2024
From 1 to 7 December 2024
From 8 to 14 December 2024
REGISTRATION
FROM SUNDAY 6 TO SATURDAY 12 OCTOBER 2024 | IYENGAR YOGA
Rate: 799 € / PERSON (Guaranteed rate in single room - supplement single room offered)
🧘🏻♀️ Yoga with GISÈLE : The peculiarity of Iyengar yoga is that it is practiced with yoga accessories: chair, bricks, straps, bolsters, blankets.
The use of these supports makes the practice accessible to all and goes further in postures and stretches of the body. It is a so-called therapeutic yoga that allows visible improvements on the general health. It is a rigorous form of yoga that focuses on the alignment of body parts in space. When we are not properly aligned, we tend to stretch the soft and flexible areas of our body so force on muscle mass. the alignment of the body allows to promote the dynamism of less stressed areas.
A more aligned body is a more relaxed body. Iyengar yoga brings you stability, helps develop your understanding of yourself, improves circulation throughout the body. Asanas develop strength and flexibility, improve balance. Especially recommended if you suffer from back pain, digestive problems, poor blood circulation.
Psychological and spiritual side, it allows you to reach a state of deep relaxation that will bring you calm and serenity in your daily life. Say goodbye to stress, fatigue and pain with Iyengar Yoga.
👩🏻🍳 Cooking with CHRISTINE : Participative & friendly cooking/ Shared time, cooking & workshops with Christine, who is a naturopath/ breakfast, lunch and dinner shared buffet/ We cook together every day.
🙌🏻 Massages with Sophie : Intuitive Massages
FROM SUNDAY 13 TO SATURDAY 19 OCTOBER 2024 | KUNDALINI YOGA
Rate: 799 € / PERSON (Guaranteed rate in single room - supplement single room offered)
🧘🏻♀️ Yoga with CRISTINE : Kundalini Yoga uses the potential of the creative energy that lies within us, to act in depth on the physical, emotional, psychic and spiritual levels.
Consisting of a wide range of techniques, it uses often dynamic postures, breathing, mantras, mediation and deep relaxation. Kundalini Yoga is a powerful tool that awakens consciousness for the fulfillment and harmonization of the Being.
This teaching is open to all and opens the door to a wonderful path of transformation and self-awareness. It is an inner journey that awakens your true essence, an initiation to raise consciousness, be, serve, and radiate !
Cristine SANCHIS (ManPreet Kaur)
FFKY Certified Kundalini Yoga Teacher.
Consultant in sacred numerology
Olistique Vibratory Care
👩🏻🍳 Cooking with CHRISTINE : Participative & friendly cooking/ Shared time, cooking & workshops with Christine, who is a naturopath/ breakfast, lunch and dinner shared buffet/ We cook together every day.
🙌🏻 Massages with MANUE : Ayurveda Massages
FROM SUNDAY 20 TO SATURDAY 26 OCTOBER 2024 | ENERGY YOGA
Rate: 799€ / PERSON (Guaranteed rate in single room - supplement single room offered)
🧘🏻♀️ Energy Yoga with FRANÇOISE : A gentle yoga practice that works on energies to re-harmonize imbalances. It coordinates three interdependent elements: slow breathing, slow movements, and concentration. It is also characterized by its adaptability to students, adjusting postures to the individual. Therefore, yoga is suitable for everyone, becoming a time we give ourselves to "take a moment," discover, and experience movements, postures, and conscious breathing, allowing us to welcome our sensations and develop our sensory awareness, which reconciles us with our being.
👩🏻🍳 Cooking with CHRISTINE : Participative and friendly cooking / Shared moments, cooking & workshops with Christine, who is a naturopath / Shared breakfasts, lunches, and dinners in buffet style / We cook together every day.
🙌🏻 Massages with MANUE : Ayurveda massages.
FROM SUNDAY, OCTOBER 27 TO SATURDAY, NOVEMBER 2, 2024 | HATHA YOGA
Rate: 799€ / PERSON (Guaranteed rate in single room - supplement single room offered)
🧘🏻♀️ Yoga with SABINE : I offer a practice inspired by traditional complete yoga, following the 5 principles of YOGA. These principles form the foundation for achieving a healthy body and mind through the practice of appropriate exercises, correct breathing, deep relaxation, positive thinking, meditation, and a proper diet. Everyone adapts their practice to their abilities.
👩🏻🍳 Cooking with CHRISTINE : Participative and friendly cooking / Shared moments, cooking & workshops with Christine, who is a naturopath / Shared breakfasts, lunches, and dinners in buffet style / We cook together every day.
🙌🏻 Massages with MANUE : Ayurveda massages.
FROM SUNDAY, NOVEMBER 3 TO SATURDAY, NOVEMBER 9, 2024 | IYENGAR YOG
Price : €799 / PERSON (Guaranteed rate for a single room - no extra charge for single room)
🧘🏻♀️ Yoga with KATHLEEN : Modern postural yoga, according to BKS Iyengar
Dear friends, BKS Iyengar is one of the greatest masters of modern yoga.
is method is characterized by precision and rigor for a powerful and transformative postural practice. The use of props, such as blocks, straps, blankets, and chairs, will facilitate a progressive teaching approach tailored to each individual. This yoga is now practiced by millions of people around the world. During this retreat, the practice will be accompanied by meditation sessions. The term "yoga" means union. It is in this spirit that we will share a unique experience in excellent company in a magical place conducive to rejuvenation !
👩🏻🍳 Cooking with CHRISTINE : Participative and friendly cooking / Shared moments, cooking & workshops with Christine, who is a naturopath / Shared breakfasts, lunches, and dinners in buffet style / We cook together every day.
🙌🏻 Massages with SOPHIE : Intuitive massages.
FROM SUNDAY 10 TO SATURDAY 16 NOVEMBER 2024 | HATHA YOGA
"Dancing Journey to the 💞 Chakras & Sacred Feminine"
100% women’s retreat
Price : € 899 / PERSON (Guaranteed rate for a single room - no extra charge for single room)
🧘🏻♀️ Yoga with CHRISTINE : Based on traditional Hatha Yoga practices (postures, Pranayama, meditation), we will progressively explore the various relaxing, energizing, and meditative dimensions of Hatha Yoga, allowing us to focus on grounding, digestive fire, and heart opening. Just the desire to consciously develop one’s vibrational frequency and awaken one’s energetic potential. I look forward to meeting you and sharing this experience. Namaste.
👩🏻🍳 Cooking with DORIANE : Brunch + dinner format / 2 meals every day / Deliciousness, colors & service are on the agenda 🌈 / 1 cooking workshop during the week.
🙌🏻 Massages with MANUE : Ayurveda massages.
FROM SUNDAY, NOVEMBER 17 TO SATURDAY, NOVEMBER 23, 2024 | FUNCTIONAL YOGA
Price : € 899 / PERSON (Guaranteed rate for a single room - no extra charge for single room)
🧘🏻♀️ Yoga with LORENA & ALEXIS : Two instructors just for you to pamper you! Lorena & Alexis are the Yin & Yang; they share their yoga with joy and take pleasure in teaching you a practice that is both dynamic & fun as well as gentle & soothing for a timeless moment filled with Good Vibes! 🤗 Together, we will explore FUNCTIONAL YOGA. Functional yoga is based on the scientifically proven fact that our skeletons, tissues, and physiology are unique to each individual, and therefore, every human body is different. In other words, we are not all equal when it comes to yoga postures, and it is essential for a healthy and sustainable practice to move with awareness of one’s body and its limits. Through functional Vinyasa and Yin Yoga practices, we combine flexibility work, joint mobility, and strengthening for a balanced and healthy body.
The bonus from Lorena & Alexis : They love to offer fun games to help you learn more about yoga and create strong connections with the yogis accompanying you on this beautiful journey.
Curious to discover their world and teaching ?
They offer you a session to practice with them !
20 minutes to take care of your back !
Yoga Vinyasa – Twist Exploration : https://youtu.be/qJL0_F5klQg
👩🏻🍳 Cooking with DORIANE : Brunch + dinner format / 2 meals every day / Deliciousness, colors & service are on the agenda 🌈 / 1 cooking workshop during the week.
🙌🏻 Massages with MANUE : Ayurveda massages.
FROM SUNDAY, DECEMBER 1 TO SATURDAY, DECEMBER 7, 2024 | ASHTANGA VINYASA YOGA
Yoga retreat not recommended for beginners - Practice reserved for experienced practitioners ❤️
Price : € 899 / PERSON (Guaranteed rate for a single room - no extra charge for single room)
🧘🏻♀️ Yoga with AUDELINE : Traditional yoga, Ashtanga Vinyasa Yoga is primarily taught in southern India. It is a dynamic form of yoga where each breath leads to a movement, and we will practice the first series of Ashtanga Vinyasa Yoga. The postures are identical and always practiced in the same order to immerse oneself in the practice and in one’s body, fostering an engaged and meditative experience.
Ashtanga Yoga is characterized by the sequence of postures (Asanas) synchronized with Ujjayi breathing, a thoracic breath associated with various points of concentration in the body. The postures follow each other quite rapidly.
This yoga is initially a very comprehensive physical practice, gradually becoming a path of introspection as the practitioner gains experience. This practice is very energizing and can be practiced at all levels as the postures can be adapted and adjusted as needed. The intensity contributes to transformation, both physical and mental.
Don’t be afraid to feel the difficulty or fatigue; the practice builds and refines over time. This retreat is an opportunity to experiment and feel the changes that occur day by day. You will leave feeling rejuvenated.
Practicing Ashtanga is a true gift for oneself !
👩🏻🍳 Cooking with STÉPHANIE : Brunch + dinner format / 2 meals served daily, plated at the table / Deliciousness, colors & service are on the agenda 🌈 / 1 cooking workshop during the week.
🙌🏻 Massages with VICTORIA : Sensitif® Wellness Massages.
YOUR TEAM
Professionalism • Listening • Sharing • Experience
Christine GAUD - Naturopath
Vegetarian and lively chef & naturopath on the path of Yoga present during the whole retreat, Christine will accompany us to a vegetable energy and warm food linking different culinary cultures. Energize and purify your body with lifestyle tips and recipes that you will discover, realize and of course taste.
AWith a contagious good mood, Christine will introduce you to her vibrant kitchen of energy to put awareness in what we consume and regain vitality.
Stephanie GUILLEMETTE - Vegetarian Nomad Chef
Overflowing energy & contagious optimism, Stephanie was the ideal leader to accompany our yoga practice!
Stéphanie offers seasonal, local and vegetable cuisine, both salty and sweet. What is her specialty? The vegetarian & the healthy (and also the gluttony, the color, the textures...)
Nomadic entrepreneur, she shares her passion throughout France through private chef’s missions at home, catering missions, consulting for restaurateurs or yoga retreats, to our greatest happiness!
True celebration of fruits & vegetables, its healthy cuisine perfectly supports the Ashtanga Yoga practice that we will undertake in the week. Taking care of yourself also means eating.
Doriane CHAPON - Vegetarian Chef
Enthusiastic and all-embracing, her thirst for learning is what best characterizes her.
Doriane offers a vegetarian cuisine with a vegan tendency, very few resources are made from animal products. She favors short circuits, organic and seasonal products. She is committed to sharing a cuisine aligned and consistent with her values and convictions. Vegetables, fruits, flowers: combines pleasure and health, always with a gourmet touch.
Conviviality and good mood are at the meeting. 🌞
Kathleen - Yoga Vinyasa / Iyengar teacher
Kathleen is a medical specialist and discovered yoga more than 20 years ago. She has long practiced the Vinyasa yoga as a student before training as a teacher at Studio Zen, according to the school of Gérard Arnaud, Paris. She worked with postural alignment with Christian Pisano and Stéphane Lalo, both disciplines of BKS Iyengar in India. The practice of asanas accompanied by breathing, leads through the body to the awakening of consciousness. It is with joy that Kathleen will pass on the yoga in its physical and spiritual dimensions.
Audeline ESCANDE - Ashtanga-Vinyasa Yoga Teacher
I discover yoga in India at the age of 20 during a trip to India, I feel all its power but it took me to advance in life to fully experience it.
Yoga has accompanied and supported me in strong moments of life: pregnancy and childbirth, mourning and other contingencies. It is in 2015 that I meet ashtanga vinyasa yoga and the power hitherto anticipated is fully revealed to me!
A first training in 2 years, allowed me to deepen the understanding of postural practice but I wanted to go further. Attracted by the search for meaning and understanding, I chose to integrate the school of training Ashtanga sadhana with Arnaud Kancel, training in 4 years, rich and valuable of correct teachings. Since then, I have been studying the different aspects of yoga: spirituality, asana and pranayama but also practice yoga nidra and mantra singing.
Accompanying and understanding the human has always been a priority for me ( I am a social worker training), thanks to yoga I can go further. For 3 years, I also accompany in prenatal and postnatal yoga. Looking forward to meet you on the carpets and in life !
Christine ROUSSEL - Yoga Hatha Teacher
Yoga teacher in the lineage of Krishnamacharya and Yoga-therapist in hospital, Christine will guide you gradually (vinyassa) in a practice of soft and tonic postures (Sthira/ Sukhà), accompanying you daily in a work of refocusing and opening to the moment, which Yoga invites us.
The practice supported by the exploration of the breath, will be oriented towards Pranàyamà ( exercises of regulation and deepening of the Breath ). His experience as a nurse and therapist will shed light on the necessary adjustments and specific virtues on the Health, stress regulation, anxiety.
An awareness of the Yoga of Sound will be proposed, in order to experience meditative silence differently than the sharing of vibrations augurs.
Time exchanges (Sat-Sang) on the philosophy of Yoga will take place every day to feed our practice.
Finally, a practice of Yoga-nidra or Great Yogic relaxation will be guided at the end of the day to awaken this work of interiority and sensory listening.
Cristine SANCHIS - Sat Nam - Kundalini Yoga teacher
Inspired by the subtle worlds, I met Kundalini Yoga in 2004, following a training in Ayurvedic massage.
I immediately feel guided by these teachings and their effects in my body, in my heart, in my Being, in my life! As my call grew stronger, I chose to become a teacher in 2011.
Since then, I have been sharing these teachings and continuing to train myself and explore the treasures that this wonderful practice offers in order to spread them.
Then in parallel, I am a formation of sacred numerology (Karam Kriya) for 4 years. Numerology is an approach, a guidance of life through the vibration of numbers, their essences, their impacts, their dynamics at the personal and universal level. Karam Kriya makes us aware of our patterns of repetition and the behaviors that support them in order to heal and release them. It helps us to develop our conscious communication, an invitation to recognize and be who we really are.
These two teachings make me meet the incarnate Sacred and I am delighted to share them during courses, consultations, internships so that each human being can meet his true nature, his authentic being, his light and offer it to humanity.
SAT NAM 🙏
Gisèle JACQ - Iyengar yoga teacher
Iyengar yoga teacher (Hatha yoga), and nurse working in psychiatric setting, I was able to measure the beneficial effects of yoga on patients, mental, emotional, physical state.
My approach is distinguished by the precision of adjustments and listening to sensations that occur with the help of the media used. This yoga seeks the alignment of the body that allows the breath to travel freely. Supports are also a valuable aid in posture adjustment for people with a particular problem.
At the end of a session, everyone experiences the space of freedom and inner peace when body and mind say yes.
Sabine COURBIÈRE - Teacher of Hatha Yoga
" We have forgotten what the stones,
Plants and animals always know.
We have forgotten how to be; be calm, be ourselves;
Be where life is : here and now. "
Eckart Tolle
Originally trained at the Yoga Ashram Sivananda in Orleans, I enriched my practice and teaching by a senior deepening, the A.P.O.R De Gasquet method, a knowledge of YIN Yoga and a complement Do In. Currently in training of Nidra Yoga. All this is infused into the Yoga sessions that I share with you.
Théodore "Aurus" ZACHÉE -Vinyasa Yoga Teacher
A passionate yogi and former elite athlete, Théodore found in yoga a path for personal transformation and healing. Coming from a background in basketball training centers, he discovered yoga during his rehabilitation period, marking the beginning of an exceptional journey.
Beyond the borders of Paris, Théodore extends his teachings across Europe and into India. His humble vision of yoga, shaped by over 500 hours of training, embraces various cultures to provide an enriching experience for his students.
Relentlessly pursuing innovation, he explores realms beyond conventional yoga. Integrating methods such as Breathwork and cold exposure based on the Wim Hof protocol, he offers his students a unique transformative experience.
Through his teachings, he encourages self-discovery, physical and mental healing, and spiritual growth.
His deep knowledge of physiology, anatomy, and biomechanics, combined with a holistic approach, makes him a beloved teacher recognized by his students, community, and partners.
In a constant quest for growth, he has recently embarked on writing a book aimed at educating and inspiring a vast community of practitioners and teachers. A true creative force, this passionate individual brings a unique light to the world of yoga, leaving his mark on physical and spiritual well-being.
Today, with over ten years of experience as a wellness instructor, Théodore shares his passion for balance, inner strength, peace, and the great outdoors. As a Nike ambassador, he embodies the harmony between athletic power and yogic grace.
Françoise URBAN - Energy Yoga Teacher
Born in 1956, I discovered yoga at the age of 16. Following this pivotal encounter, yoga became a significant part of my life starting in 1982. I have been teaching yoga since 1986. I graduated from the École du Yoga de l'Énergie in Évian (1988), where I had the incredible opportunity to learn from Roger Clerc. I continued my advanced training at the Académie du Yoga de l'Énergie in Évry, followed by further training with Boris Tatsky, and was a student of both Roger Clerc and T.K.V. Desikachar.
Affiliated with the National Federation of Yoga Teachers, I participate in congresses and continuing education weeks every year, which has allowed me to explore various teachings. Today, I conduct nine weekly classes in different venues in the Saint-Julien-en-Genevois region (74), as well as offer workshops and retreats.
I am also interested in health in all its aspects and everything related to stress management in daily life. I value sharing in authenticity, enjoying nature, and music, and I encourage practices that connect to everyday life. As a mother of two and grandmother of four, I am continually in awe of life.
Lorena & Alexis - Sports Coaches & Functional Yoga Teachers (Vinyasa, Hatha, and Yin Yoga)
Professionally trained sports coaches and yoga teachers, Lorena and Alexis met on the mat to teach yoga together.
They form a highly complementary duo, with Lorena embodying the Yin side, offering gentle and compassionate instruction, and Alexis representing the Yang, providing a dynamic and fun approach to teaching.
In a short period, an indescribable connection blossomed between them, making it evident that teaching together was meant to be!
With a rich immersive yoga training experience in Bali, Indonesia, they chose to specialize in Functional Yoga, a modern and sustainable practice that respects the unique morphological differences of each student, allowing them to progress gently while understanding their bodies.
They delight in teaching with smiles and positive energy, ensuring each session is fun, playful, and full of good vibes!
Lorena and Alexis support their students both on and off the mat through their online yoga studio, Métamorphose, providing a 360° experience that integrates yoga into everyday life !
Philippe JACQUET - Therapist
After a long career as a physical education teacher, I trained in 2003 in Touch-Based Help with Jean-Louis Abrassart. This psychosomatic approach reinstates the importance of the body by combining physical and energetic touch with verbal psychotherapy tools.
It primarily relies on the quality of presence and allows for the release of bodily tensions, cellular memory, and emotional blockages while revitalizing the flow of vital energy.
I then worked for two years alongside Marie-Lise Labonté, which deepened my understanding of the inner child and taught me how dialogue with our deeper parts can lead us toward healing.
Now based in Lyon, I offer a very intuitive massage practice that, in addition to touch, incorporates emotions, communication, beliefs, and inner imagery, as well as energy work through magnetism and fascia therapy. I guide my clients on a unique journey that helps them rediscover self-love by reconnecting with their body, heart, and consciousness.
Emmanuelle TEMPIER - Therapist
As a body therapist specializing in Ayurvedic care and lifestyle, Emmanuelle provides traditional Indian massages with warm oils, bringing you comfort and well-being during your retreat. Beyond its relaxing benefits, treat yourself to this personalized massage for physical and emotional rebalancing, offering deep care for your skin, muscle tissues, and all your internal organs.
Sophie VATEL-BLIN - Wellness massage practitioner
"Ecole Main du Monde" I have the pleasure to make you discover during this week my different massages in ayurvedic, intuitive, and foot reflexology. I was trained in therapeutic tuning; tools that are placed on the marma points, known as acupressure points. By simply pressing the tool, vibratory frequencies are sent in order to increase vibration to relieve the painful area or unblock tension, this allows the energy to recirculate. Because we are all different, I adapt my massages according to the needs expressed, your state of the moment and your morphology. You will receive a unique and tailor-made massage: a deeply liberating relaxation of muscular and mental tensions as well as a letting go of the mind to revitalize your bodies.
Victoria GAVILLET - Practitioner in Sensory Massage of Well-Being
I will be there in March and December to offer you the opportunity to accompany your daily practice of Ashtanga Vinyasa Yoga with sessions of Massage Sensitif® de Bien-Être.
In its original approach to massage, the Sensory Massage offers the opportunity to experience a feeling of deep relaxation, listening to one’s feelings. Breathing support, mobilization, rhythm of tension/ relaxation are at the heart of this massage.
Accompanied and supported, let your body speak freely; towards a global body consciousness and a feeling of inner unity.
Trained at the CAMILLI Institute, I am now based in Florac in South Lozère.
See you soon in Naussac
Florence DUMAS - Host of your week and Coordinator of yoga retreats.
She will accompany you with her natural smile and professionalism during your stay. Feel free to come to her for the practical aspects or if you have a special request. She will be there for you with great kindness, sweetness and kindness before, during & after your stay.
Margaux ZOUAGUI - host
Host of your retreat week, Margaux welcomes you in a hotel like at home for a week where we put the sweetness of living at the heart of our days.
After the conscious and revealing discovery of healthy eating, Yoga and meditation in his wellness routine, the organization of these stays is continuity and the desire to share these little secrets of happiness. Little secrets for a great happiness that is every day within the reach of our heart and our body.
