Intensive Running Training CAMP.

RUNNING & TRAIL COURSE ⭐⭐⭐
ON THE SHORES OF LAKE NAUSSAC

LIKE THE CAMP IN BETTER.

Intensive course to progress, consolidate & limit: Whatever your current practice and your level in running, this stay is open to all.tes and will propose different groups of gait for everyone. e finds pleasure in his sport 🥰

PRESENTATION

Specialized in hosting sportswomen and sportsmen, we were keen to create an intensive training course and KIFF for men and women who love to run. Whatever your leisure or competition practice, whether you are new, competitive, club or solo. e, whether you need to gain confidence, progress or a week to limit and prepare an objective, this week is designed for you & so that all runners.ses find their happiness !

Whether you are looking for performance, pleasure, sensations, overtaking or everything at once, you will be in the right place!

We have formed a team of committed sportsmen, passionate & exciting athletes to organize this week with little problems 🔥.

FOR ALL CALVES

Open to all lovers of being OUT. Running, trail, track, short & long distance, leisure or competition, this course brings together all those who love to run to share a week between passionate and practice our favorite sport in a crazy setting 💙.

TARIF

€950 for the week all inclusive.

Supplement single room: €200.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Training sessions / track access

Shared time/ Yoga sessions/ Workshops & conferences

Local bike closed & secure on site/ pool access

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking/ Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

PROGRAMMING

This program is indicative and varies and adapts to the group, the weather, the desires & whims of the group 🤩

Improvised booms, space-hopping, wave contests, snack breaks at the pastry shop, movie night, you’re also the program 💙

SPECIFIC RUNNING SESSIONS

Split sessions & specific exercises

Track sessions, stride work

VMA test

Sessions adapted to levels & gait

SHORT & LONG FOOTINGS

In an exceptional natural setting on the lake

In the woods, in plains with clear views

At 1000m altitude, clean air & zero pollution

Groups of gait

SPECIFIC TRAIL SESSIONS

Trail Runs

Rib sessions

Exercises & technical tips to progress

Groups of levels & paces

SÉANCES SUR TAPIS TOUS LES JOURS

Yoga sessions, stretching & breathing exercises

Relaxation, relaxation & self-massage

Muscle building, PPG, specific work

Muscle Awakenings, Body Awareness

Injury prevention

WORKSHOPS & CONFERENCES

Conferences & Questions/ answers every night

Running & trail in competition & leisure, lifestyle, training, nutrition, sleep, equipment, performance & progression...

Sharing of coaches’ experience

POSSIBLE COMPLEMENTARY SPORTS

Possibility to complete with swimming

Road bike, MTB, gravel

Walking on foot

Possibility of making sequences for triathletes

DATES & TEAMS

CONFERENCES & WORKSHOPS ON THE AGENDA

WORK IS BEING DONE 💙

BIKE RIDES & SWIMMING SESSIONS WILL BE OFFERED.

THEME- RUNNING & TRAIL

BEGINNING OF THE SEASON

WITH TRIATHLON OPTIONS : BIKE, POOL & CHAINING

DATES

1st edition ✨

FROM MARCH 2-8, 2025

REGISTRATION

MARION LEGRAND
Professional Duathlete and Triathlete, Triathlon Coach @foxygene_coaching

FOR INFORMATION, HERE IS THE PLANNING OF THE FIRST 2024 EDITION. THE PLANNING 2025 IS UNDERWAY 🚴🏻‍♀️

IN YOUR SUITCASE

What is mandatory :

Running Outfits :

- Running Outfits
- For those who run all year long, plan diapers for warm-up, sweater, kway, cuffs... for footings
- Running sneakers, the coaches said a versatile pair is enough, no trail committed planned in the program If you have 2 pairs, it’s good too, if you ever get your feet wet, it can be useful.
- Cardio belt

For triathlon & other sports options 🥳

Bike Gear :

We recommend :

- Short and/or long shorts
- Short and/or long-sleeved jerseys
- A pair of cuffs
- A thermal jacket

Bike equipment :

- Votre vélo, bien sûr !
- Casque (Attention, pas de casque, pas de vélo, c’est une menace!)
- Réparation de matériel (2 chambres à air / Multitool / Tire changer)
- Feu arrière rouge
- Votre équipement habituel (canettes / crème anti-friction / lunettes de soleil ou lunettes de vélo / GPS mètre...).

Swimming gear & equipment :

- A swimsuit, cap & glasses
- Platelets
- The pool will make available to us board and pull, but if you have your favorite pull you can take it

Other accessories & goodies :

- Suit for practicing sports on mats (yoga, stretching, renfo...)
- Outfit to practice other sports if desired (running, cycling, hiking...)
- Your bike if you wish, we have a bike store and our frame is crazy to ride 💙
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super roommate runner.se)
- Your usual refuelling before, during and after the sport if you are used to it for 5 days: we plan a breakfast, lunch and meal, but no snack, snacks, refuelling on the bike etc..
- A gourd/bottle of water for community life
- Your favorite cup for the tea bar. Each its own cup, it’s like at home ❤️
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxation times, conferences, and quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works! 😌
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site 🙈

What we recommend :

- Hand laundry - Cloths are available on site

- Bed linen and toilet will be at your disposal on arrival

- PS: You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.

PLAYGROUND

Triathlon, cycling, swimming, running, yoga, whatever the sport, the playground is exceptional & we've put together the best programmes to help you make the most of it !

THE PLACE

We welcome you in a hotel ⭐️⭐️⭐️, in double room with private bathroom.

The welcome is like home, comfortable, cozy and conducive to relaxation and sharing.

In full board, you have nothing to think about anymore we take care of EVERYTHING ✨.

Prepare your slippers, crocs, birks & your most beaus pyjamas ♥️

DISCOVER

YOU WILL SWEAT.

SMALL PIG ON A SPIT

Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.

We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?

WELL-BEING & SELF-CARE

We have a partnership with Camille, a therapist specialising in sports massage & relaxation treatments. Contact her to book your moment of well-being. Camille can come to the site directly, or has her own institute in the centre of Langogne (3km away).

DISCOVER

SMALL PIG ON A SPIT

Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.

We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?

WELL-BEING & SELF-CARE

DISCOVER

If you have any questions, please contact Margaux on 04 66 69 29 62 or bonjour@naussac.com 💙

REGISTRATIONS

BY CAR

40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).