100% women's STAGE TRIATHLON.

100% WOMEN'S TRIATHLON COURSE ⭐⭐⭐
ON THE BANKS OF LAKE NAUSSAC

JUST LIKE THE CAMP, ONLY BETTER.

Riding, running and swimming - fun, sharing and progressing: Whatever your current level of triathlon, this holiday is open to everyone and offers a range of activities to help everyone enjoy their sport 🥰

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

100% WOMEN'S

Why with chicks ? Because sometimes you just want to go out with your mates 🥰 And sports mates are always the best 😇

It also gives us the chance to talk about everything, without taboos, with all the questions we've always asked ourselves, so we can chat, exchange ideas and get inspired. You'll leave with 1,000 ideas 🥳

PRESENTATION

Specialising in welcoming sportswomen and sportsmen, we wanted to create a place where women who love triathlon could meet, share ideas and have fun. Whether you're a beginner or a competitor, whether you're in a club or on your own, whether you're looking to build your confidence, make progress or just need a week to set and prepare a goal, this week has been designed for women by women & there's something for everyone!

Whether you're looking for performance, pleasure, thrills, a challenge, or all at once, you'll be in the right place!

We've put together a team of sportswomen, committed women and passionate athletes to organise this week to perfection 🔥.

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

PROGRAMMING

This programme is indicative and varies and adapts to the group, the weather, the group's desires & whims 🤩

Improvised booms, space cheucheu, wave contests, snack breaks at the patisserie, film evenings, the programme is also up to you 💙

BIKE EVENTS

All levels : from 300 to 3000D+ in one day

Outings adapted to the weather, long or short rides

Specific exercises, adapted to your objectives (develop your strength, endurance, explosiveness)

Technical exercises (improving your dancer, progressing downhill, cornering, etc.)

The least densely populated department in France, with very little road traffic

At the crossroads of 3 départements : Ardèche, Lozère, Haute-Loire

A wide variety of stunning landscapes

RUNNING SESSIONS

Outdoor jogging

Split training sessions

Specific sessions

Track sessions

Forest and lakeside sessions

SWIMMING SESSIONS

Daily pool sessions

Specific exercises, technical and educational sessions

Positioning and endurance work

Triathlon exercises: mass start, orientation, buoys

MAT SESSIONS EVERY DAY

Yoga sessions, stretching and breathing exercises

Relaxation and self-massage for recovery

Muscle strengthening, PPG, specific work

Muscle awakenings, body awareness

Injury prevention

WORKING ON TRANSITIONS AND SEQUENCES

Working on T1 & T2

Chained sessions to understand multi-sport in the body

Managing your equipment and belongings

Organising your bike park

Tips & tricks

WORKSHOPS & CONFERENCES

Conferences & Q&A every evening

Triathlon competition & leisure, lifestyle, training, bikepacking, travel, women's triathlon, nutrition, sleep, equipment, performance & progression...

Coaches share their experience

BY CAR

40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).

BY TRAIN

Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel

COVOITURAGE

A whatsapp group is always set up on courses so that you can come together 🥳

CHECK-IN / CHECK-OUT

You can arrive at any time on the day. The room will be ready at 3pm.

On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.

The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍

REGISTRATION PROCEDURES

30% deposit on order
Balance due on day of arrival

Payment possible by CB, cash, cheques and ANCV holiday vouchers.

When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩

REGISTRATIONS

DATES & TEAMS

IN YOUR SUITCASE

What is compulsory :

A trifunction

For the rest, plan for short and long, hot and cold. The team's instructions are clear: pack enough for the onion, layers, layers, layers... and we'll see when we get there.

Cycling gear :

We recommend :

- Short and/or long shorts
- Short- and/or long-sleeved jerseys
- A pair of cuffs
- A thermal jacket

Short of something ? Take a look at https://www.wilma.cc/. A 100% women's cycling equipment brand, French, European and responsible production, a committed and innovative team, BREF is our ultimate favourite for cycling.

Bicycle equipment :

- Your bike, of course!
- Helmet (no helmet, no bike, it's a menace!)
- Repair equipment (2 inner tubes / Multitool / Tyre levers)
- Red rear light
- Your usual equipment (water bottles / anti-chafing cream / sunglasses or goggles / GPS meter...).

Running clothing :

- Running clothes
- For those who run short distances all year round, you should still bring layers for warming up, a jumper, kway, sleeves... for jogging...
- Running trainers, the coaches have said that one all-purpose pair is enough, as no trail running is planned. If you have 2 pairs, that's good too, in case your feet get wet, they can come in handy.

Swimwear and equipment :

- Swimming costume, hat & goggles
- Pads and elastics
- The pool will provide us with a board and jumper, but if you have your own favourite jumper you can bring it along.

Other accessories & goodies :

- A windbreaker & waterproof jacket or a magic jacket that does both
- Your usual warm equipment (choker - socks - overshoes - hat or earmuffs...).
- Gloves, several models are welcome, small ones for running, big cuddly ones for cycling... 😇
- A bib belt because you'll be able to work with it, and you'll need one for your next races anyway 😉
- Quick laces, if you have them? 🔥
- Your cardio belt if you have one ❤️
- Clothing for mat sports (yoga, stretching, renfo...)
- Comfortable clothing for quiet times (herbal teas / meals / conferences). Pyjama party, the hotel is all ours, pilous-pilous are welcome.
- Pyjamas (to share your room with your great future triathlete flatmate)
- Your usual refreshments before, during and after the sport if you're used to them for 5 days: we're planning breakfast, lunch and a meal, but no snacks, snacks, refreshments on the bike etc...- A water bottle for communal living
- Your favourite mug for the herbal tea bar. Each to their own, it's like being at home ❤️
- A thick pair of socks or slippers to get around the building and feel at home, while keeping your toes warm.
- A shawl/blanket/light blanket and warm socks for relaxation, lectures and quiet times: we say ‘pilou-pilou’.
- A headlamp, yes yes, it's always useful! 😌
- Don't forget your toiletries kit (soap, toothbrush, etc.), as we don't have any individual products on site 🙈

What we recommend :

- Hand washing - drying racks are available on site
- Spare change for coffee breaks, snacks, etc. during outings
- Swimming costume - Sun cream (we said 1000m altitude😎)

- Bed linen and towels will be provided on arrival.

- PS: Have you forgotten something ? Don't worry, we're just a stone's throw from the town centre, so you can do all your shopping.