100% women's SWIM COURSE.
100% WOMEN'S SWIMMING COURSE ⭐⭐⭐
ON THE BANKS OF LAKE NAUSSAC
JUST LIKE THE CAMP, ONLY BETTER.
Intensive course to progress, consolidate & improve in the pool: Whatever your current level of swimming, this course is open to everyone and will offer different levels so that everyone can enjoy their sport 🥰
PRESENTATION
Specialising in welcoming sportswomen and sportsmen, we wanted to create a place where women who love swimming could meet, share ideas and have fun. Whether you're a beginner or a competitor, whether you're in a club or on your own, whether you're looking to build your confidence, make progress or just need a week to set and prepare a goal, this week has been designed for women by women, and there's something for everyone !
Whether you're looking for performance, pleasure, thrills, a challenge, or all at once, you'll be in the right place!
We've put together a team of sportswomen, committed women and passionate athletes to organise this week to perfection 🔥.
100% WOMEN'S
Why with chicks ? Because sometimes you just want to go out with your mates 🥰 And sports mates are always the best 😇
It also gives us the chance to talk about everything, without taboos, with all the questions we've always asked ourselves, so we can chat, exchange ideas and get inspired. You'll leave with 1,000 ideas 🥳
🚴🏻♀️ WHAT'S INCLUDED
7 days / 6 nights in a double room with en-suite bathroom in the Domaine Hôtelier ⭐️⭐️⭐️
Full board - D-Day, lunch, dinner (balanced, gourmet meals adapted to sporting activities).
Training sessions / swimming pool access
Shared time / Yoga sessions / Workshops & conferences
Locked and secure bike storage on site
☀️ WHAT'S NOT INCLUDED
Journey & transport to and from the course venue (Accessible by car, free parking / Langogne station 3km away or Le Puy station 40km away, free transfer possible).
Individual drinks
Your bike, you need to bring your own bike (road or gravel bike), or hire one from your favourite bike shop ❤️
PROGRAMMING
This programme is indicative and varies and adapts to the group, the weather, the group's desires & whims 🤩
Improvised booms, space cheucheu, wave contests, snack breaks at the patisserie, film evenings, the programme is also up to you 💙
PRACTICAL SWIMMING SESSIONS
Daily pool sessions
Specific exercises, technical and educational sessions
Placement work
Long endurance sessions
Triathlon exercises for those who wish: mass start, orientation, buoys, etc.
THEORETICAL SESSIONS
Explanation of techniques & investments
Viewing on images & videos
Explanation & decortication of the swimming
25 M BASIN
Access to the municipal swimming pool of Langogne included
Located 2 km
4 water lines to make groups of levels
CARPET SESSIONS EVERY DAY
Yoga sessions, stretching & breathing exercises
Relaxation, relaxation & self-massage
Muscle building, PPG, specific work
Muscle Awakenings, Body Awareness
Injury prevention
WORKSHOPS & CONFERENCES
Conferences & Questions/ answers every night
Swimming, competition & leisure, lifestyle, training, open water, women’s practice, nutrition, sleep, equipment, performance & progression...
Sharing of coaches’ experience
POSSIBLE COMPLEMENTARY SPORTS
Possibility to complete with Running
Road bike, MTB, gravel
Walking on foot
Possibility of making chainsfor triathletes
DATES & TEAMS
CONFERENCES & WORKSHOPS ON THE AGENDA
ON Y TRAVAILLE 💙
GET OUT OF WINTER & ACCOMPANY
YOUR START OF THE SEASON
IMPROVE TECHNICAL POINTS & CONSOLIDATE ACHIEVEMENTS.
CHARLÈNE CLAVEL
Pro Triathlete at @lessablesvendeetriathlon,
Physical therapist & Fitness trainer, triathlon coach
CANDICE BAROUX
Yoga teacher, triathlete
FOR INFORMATION, HERE IS THE PLANNING OF THE FIRST 2024 EDITION. THE PLANNING 2025 IS UNDERWAY 🚴🏻♀️
IN YOUR SUITCASE
What is mandatory :
Swimming gear & equipment :
- A swimsuit (or several ✨)
- A cap
- Your swimming pool glasses
- Platelets
- Elastic bands
- Fins
- The pool will make available to us board and pull, but if you have your favorite pull you can take it
- Your favourite gourd for the edge of the pool
- A bath towel for the pool (or several ☀️)
The bonus :
- A cardio belt
What we recommend :
- Hand laundry - Cloths are available on site
- Bed linen and toilet will be at your disposal on arrival
- PS : You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.
Other accessories & goodies :
- Suit for practicing sports on mats (yoga, stretching, renfo...)
- Outfit to practice other sports if desired (running, cycling, hiking...)
- Your bike if you wish, we have a bike store and our frame is crazy to ride 💙
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super swimmer roommate)
- Your usual refuelling before, during and after the sport if you are used to it for 5 days: we plan a breakfast, lunch and meal, but no snack, snacks, refuelling on the bike etc..
- A gourd/bottle of water for community life
- Your favorite cup for the tea bar. Each its own cup, it’s like at home ❤️
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxation times, conferences, and quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works! 😌
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site 🙈
PLAYGROUND
Triathlon, cycling, swimming, running, yoga, whatever the sport, the playground is exceptional & we've put together the best programmes to help you make the most of it !
THE PLACE
We welcome you in a hotel ⭐️⭐️⭐️, in double room with private bathroom.
The welcome is like home, comfortable, cozy and conducive to relaxation and sharing.
In full board, you have nothing to think about anymore we take care of EVERYTHING ✨.
Prepare your slippers, crocs, birks & your most beaus pyjamas ♥️
YOU WILL SWEAT.
SMALL PIG ON A SPIT
Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.
We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?
WELL-BEING & SELF-CARE
We have a partnership with Camille, a therapist specialising in sports massage & relaxation treatments. Contact her to book your moment of well-being. Camille can come to the site directly, or has her own institute in the centre of Langogne (3km away).
SMALL PIG ON A SPIT
Historic evening at the Terrasses du Lac, every Thursday evening, conviviality settles at our table to share the pig on the spit.
We are starting to have a lot of pig evenings but our customers never get tired of it, so what do you want?
WELL-BEING & SELF-CARE
We have a partnership with Camille, a therapist specialising in sports massage & relaxation treatments. Contact her to book your moment of well-being. Camille can come to the site directly, or has her own institute in the centre of Langogne (3km away).
If you have any questions, please contact Margaux on 04 66 69 29 62 or bonjour@naussac.com 💙
BY CAR
40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).
BY TRAIN
Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel
COVOITURAGE
A whatsapp group is always set up on courses so that you can come together 🥳
CHECK-IN / CHECK-OUT
You can arrive at any time on the day. The room will be ready at 3pm.
On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.
The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍
REGISTRATION PROCEDURES
30% deposit on order
Balance due on day of arrival
Payment possible by CB, cash, cheques and ANCV holiday vouchers.
When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩