100% women's SWIM COURSE.

100% WOMEN'S SWIMMING COURSE ⭐⭐⭐
ON THE BANKS OF LAKE NAUSSAC

JUST LIKE THE CAMP, ONLY BETTER.

Intensive course to progress, consolidate & improve in the pool: Whatever your current level of swimming, this course is open to everyone and will offer different levels so that everyone can enjoy their sport 🥰

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

100% WOMEN'S

Why with chicks ? Because sometimes you just want to go out with your mates 🥰 And sports mates are always the best 😇

It also gives us the chance to talk about everything, without taboos, with all the questions we've always asked ourselves, so we can chat, exchange ideas and get inspired. You'll leave with 1,000 ideas 🥳

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

TARIF

950 € for the week all inclusive.

Supplement single room : 200 €.

REGISTRATION

🚴🏻‍♀️ WHAT IS INCLUDED

7 days/ 6 nights in Double room with private bathroom in the Hotel Area ⭐️⭐️⭐️

Full board - PDJ, lunch, dinner (balanced meals, gourmands adapted to sports practices).

Daily bike rides (3 maps available every day)

Shared time around the bike/ Yoga sessions/ Workshops & conferences

Bike room closed & secured on site

☀️ WHAT IS NOT INCLUDED

Journey & transport from and to the place of internship (accessible by car, free parking / Gare de Langogne 3km or Gare du Puy 40km, transfer possible for free).

Individual drinks

Your bike, you must come with your bike (road bike or gravel bike), or rent one from your favorite cyclist ❤️

PROGRAMMING

This programme is indicative and varies and adapts to the group, the weather, the group's desires & whims 🤩

Improvised booms, space cheucheu, wave contests, snack breaks at the patisserie, film evenings, the programme is also up to you 💙

PRACTICAL SWIMMING SESSIONS

Daily pool sessions

Specific exercises, technical and educational sessions

Placement work

Long endurance sessions

Triathlon exercises for those who wish: mass start, orientation, buoys, etc.

THEORETICAL SESSIONS

Explanation of techniques & investments

Viewing on images & videos

Explanation & decortication of the swimming

25 M BASIN

Access to the municipal swimming pool of Langogne included

Located 2 km

4 water lines to make groups of levels

CARPET SESSIONS EVERY DAY

Yoga sessions, stretching & breathing exercises

Relaxation, relaxation & self-massage

Muscle building, PPG, specific work

Muscle Awakenings, Body Awareness

Injury prevention

WORKSHOPS & CONFERENCES

Conferences & Questions/ answers every night

Swimming, competition & leisure, lifestyle, training, open water, women’s practice, nutrition, sleep, equipment, performance & progression...

Sharing of coaches’ experience

POSSIBLE COMPLEMENTARY SPORTS

Possibility to complete with Running

Road bike, MTB, gravel

Walking on foot

Possibility of making chainsfor triathletes

BY CAR

40 minutes from Charlène (Mende).
40 minutes from Le Puy en Velay.
2 hours from Claire, Céline & Christine (Lyon).
3 hours from Pédaleur (Clermont-Ferrand).
3 hours from Montpellier.
3 hours 15 minutes from Candice (Annecy).
3 hours from Nathalie (Grenoble).
3 hours 20 minutes from Marion (Marseille).
4 hours from Toulouse.
6 hours from Paris.
6 hours from Chloé (Bayonne).

BY TRAIN

Langogne station 3km away
Le Puy en Velay station 40km away
Free transfer to the hotel

COVOITURAGE

A whatsapp group is always set up on courses so that you can come together 🥳

CHECK-IN / CHECK-OUT

You can arrive at any time on the day. The room will be ready at 3pm.

On the day of departure, you can enjoy the site all day, but the room must be vacated by 10 am.

The same whatsapp group is used to exchange ideas before, during and after your stay, to plan ahead, ask all our questions and get excited 😍

REGISTRATION PROCEDURES

30% deposit on order
Balance due on day of arrival

Payment possible by CB, cash, cheques and ANCV holiday vouchers.

When you register, you'll receive an email with all the details of the course & the list of essentials to pack 🤩

REGISTRATIONS

DATES & TEAMS

IN YOUR SUITCASE

What is mandatory :

Swimming gear & equipment :

- A swimsuit (or several ✨)
- A cap
- Your swimming pool glasses
- Platelets
- Elastic bands
- Fins
- The pool will make available to us board and pull, but if you have your favorite pull you can take it
- Your favourite gourd for the edge of the pool
- A bath towel for the pool (or several ☀️)

The bonus :

- A cardio belt

What we recommend :

- Hand laundry - Cloths are available on site

- Bed linen and toilet will be at your disposal on arrival

- PS : You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.

Other accessories & goodies :

- Suit for practicing sports on mats (yoga, stretching, renfo...)
- Outfit to practice other sports if desired (running, cycling, hiking...)
- Your bike if you wish, we have a bike store and our frame is crazy to ride 💙
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super swimmer roommate)
- Your usual refuelling before, during and after the sport if you are used to it for 5 days: we plan a breakfast, lunch and meal, but no snack, snacks, refuelling on the bike etc..
- A gourd/bottle of water for community life
- Your favorite cup for the tea bar. Each its own cup, it’s like at home ❤️
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxation times, conferences, and quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works! 😌
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site 🙈