RUNNING & TRAIL COURSE 100% WOMEN ⭐⭐⭐
ON THE SHORES OF LAKE NAUSSAC

LIKE THE CAMP IN BETTER.

Intensive course to progress, consolidate & limit : Whatever your current practice and your level in running, this stay is open to all.tes and will propose different groups of gait for everyone. e finds pleasure in his sport 🥰

PRESENTATION

Specialized in hosting sportswomen and sportsmen, we were keen to create a space for benevolent exchange, sharing, and KIFF for women who love to run. Whatever your leisure or competition practice, whether you were starting out, being a competitor, practicing in a club or alone, needing to gain confidence, progress or a week to set and prepare a goal, this week is designed for women by women & all will find their happiness!

Whether you are looking for performance, pleasure, sensations, overtaking or everything at once, you will be in the right place!

We have formed a team of sportswomen, committed athletes and passionate & exciting to organize this week with little problems 🔥.

PROGRAMMING

This program is indicative and varies and adapts to the group, the weather, the desires & whims of the group 🤩

Improvised booms, space-hopping, wave contests, snack breaks at the pastry shop, movie night, you’re also the program 💙

DATES & TEAMS

IN YOUR SUITCASE

What is mandatory :

Running Outfits :

- Running Outfits 
- For those who run all year long, plan diapers for warm-up, sweater, kway, cuffs... for footings
- Running sneakers, the coaches said a versatile pair is enough, no trail committed planned in the program If you have 2 pairs, it’s good too, if you ever get your feet wet, it can be useful.
- Cardio belt

For triathlon & other sports options 🥳

Bike Gear :

We recommend :

- Short and/or long bib
- Short and/or long-sleeved jerseys
- A pair of cuffs
- A thermal jacket

You miss something ? Take a look at https://www.wilma.cc/. Cycling equipment brand 100% female, French, European production and responsible, committed team, innovative, BREF is our ultimate favorite to ride.

Bike equipment :

- Your bike, of course !
- Helmet (Warning, no helmet, no bike, it’s a threat!)
- Repair equipment (2 air chambers / Multitool / Tire changer)
- Red rear light
- Your usual equipment (cans/ anti-friction cream/ sunglasses or bicycle glasses/ GPS meter...).

Swimming gear & equipment :

- A swimsuit, cap & glasses
- Platelets
- The pool will make available to us board and pull, but if you have your favorite pull you can take it

Other accessories & goodies :

- Suit for practicing sports on mats (yoga, stretching, renfo...)
- Outfit to practice other sports if desired (running, cycling, hiking...)
- Your bike if you wish, we have a bike store and our frame is crazy to ride 💙
- Comfortable clothing for calm weather (herbal teas/ meals/ conferences). Pyjama party, the hotel is nothing but us, the pilous-pilous are welcome.
- A pajama (to share your room with your future super roommate)
- Your usual refuelling before, during and after the sport if you are used to it for 5 days: we plan a breakfast, lunch and meal, but no snack, snacks, refuelling on the bike etc...

- A gourd/bottle of water for community life
- Your favorite cup for the tea bar. Each its own cup, it’s like at home ❤️
- A pair of large socks or slippers to walk around the building and feel like home, while keeping your toes warm.
- A shawl/ plaid/ light blanket, warm socks for relaxation times, conferences, and quiet times: we said pilou-pilou.
- A headlamp, if yes, it always works! 😌
- Think of your toilet kit soaps, toothbrush etc, we do not have individual products on site 🙈

What we recommend :

- Hand laundry - Cloths are available on site

- Bed linen and toilet will be at your disposal on arrival

- PS: You forgot something ? No panic we are 2 steps from the city center, you can do all your shopping.

PLAYGROUND

Triathlon, cycling, swimming, running, yoga, whatever the sport, the playground is exceptional & we've put together the best programmes to help you make the most of it !

THE PLACE

We welcome you in a hotel ⭐️⭐️⭐️, in double room with private bathroom.

The welcome is like home, comfortable, cozy and conducive to relaxation and sharing.

In full board, you have nothing to think about anymore we take care of EVERYTHING ✨.

Prepare your slippers, crocs, birks & your most beaus pyjamas ♥️

YOU WILL SWEAT.

If you have any questions, please contact Margaux on 04 66 69 29 62 or bonjour@naussac.com 💙

REGISTRATIONS